|Utility:||Basic or Auxiliary|
From low pulley cable, grasp ends of rope attachment just under enlarged ends. Raise one arm over head while turning body away from pulley. Face away from pulley with feet staggered. Position ends of ropes behind head or neck and elbows upward over head.
Raise ends of rope overhead by extending forearms until arms are straight. Lower rope attachment until forearms are against upper arms. Repeat.