Cable Triceps Dip

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Step between shoulder width dip bars with dip belt around waist. Kneel as close to low pulley and attach cable to dip belt. Stand up and mount dip bar, arms straight with shoulders above hands. Keep hips straight.

Execution

Lower body by bending arms until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.

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