Dumbbell Kickback

Classification

Instructions

Preparation

Kneel over bench with arm supporting body. Grasp dumbbell. Position upper arm parallel to floor.

Execution

Extend arm until it is straight. Return and repeat. Continue with opposite arm.

Comments

For greater range of motion, upper arm can be positioned with elbow slightly higher than shoulder. Also see Triceps Kickback Errors.

Muscles

Target

• Triceps Brachii

Synergists

• None

Stabilizers

• Deltoid, Posterior
• Latissimus Dorsi
• Trapezius, Middle
• Trapezius, Lower
• Rhomboids
• Extensor Carpi Ulnaris
• Flexor Carpi Ulnaris