Dumbbell Kickback

Dumbbell Kickback

Classification

Utility: Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Kneel over bench with arm supporting body. Grasp dumbbell. Position upper arm parallel to floor.

Execution

Extend arm until it is straight. Return and repeat. Continue with opposite arm.

Comments

For greater range of motion, upper arm can be positioned with elbow slightly higher than shoulder. Also see Triceps Kickback Errors.


Exercise Directory | Workout Templates

Related Articles