Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Instructions
Preparation
Lie on bench and position dumbbells over head with arms extended.
Execution
Lower dumbbells by bending elbow until they are to sides of head. Extend arm. Repeat.
Comments
With arms fully extended, dumbbells can be brought to upper chest between repetitions as needed to allow for relative release of tension in muscles.
