Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Push

Instructions

Preparation

Lie on bench and position dumbbells over head with arms extended.

Execution

Lower dumbbells by bending elbow until they are to sides of head. Extend arm. Repeat.

Comments

With arms fully extended, dumbbells can be brought to upper chest between repetitions as needed to allow for relative release of tension in muscles.


Exercise Directory | Workout Templates

Related Articles