Lever Overhand Triceps Dip

Lever Overhand Triceps Dip

Classification

Utility: Basic
Mechanics: Compound
Force: Push

Instructions

Preparation

Sit on seat with back against pad. Gra sp end of handles with overhand grip and position elbows back.

Execution

Push levers down by straightening arms downward. Allow lever bar to raise with elbows pointing back until shoulders are slightly stretched. Repeat.

Comments

Also see parallel grip Lever Triceps Dip and Lever Chest Dip.


Exercise Directory | Workout Templates

Related Articles