Lever Pushdown

Classification

Instructions

Preparation

Sit on seat and grasp handles by shoulders. Position elbows to sides.

Execution

Push lever down beyond hips until arm is fully extended. Return and repeat.

Comments

Also see movement performed on alternative machine.

Muscles

Target

• Triceps Brachii

Synergists

• None

Stabilizers

• Pectoralis Major, Sternal
• Deltoid, Posterior
• Latissimus Dorsi
• Teres Major
• Pectoralis Minor
• Trapezius, Lower
• Extensor Carpi Ulnaris
• Flexor Carpi Ulnaris