Place weight on dip belt around waist or place dumbbell between lower legs just above feet. Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight.
Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.
Exercise can also be performed without weight. Also see Weighted Chest Dips.
- Deltoid, Anterior
- Pectoralis Major, Sternal
- Pectoralis Major, Clavicular
- Pectoralis Minor
- Levator Scapulae
- Latissimus Dorsi