Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |
Instructions
Preparation
Place weight on dip belt around waist or place dumbbell between lower legs just above feet. Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight.
Execution
Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.
Comments
Exercise can also be performed without weight. Also see Weighted Chest Dips.
