Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Classification

Utility: Basic or Auxiliary
Mechanics: Isolated
Force: Pull

Instructions

Preparation

Sit and grip dumbbell with overhand grip. Rest forearm on thigh with wrist just beyond knee.

Execution

Raise dummbell by pointing knuckles upward as high as possible. Return until knuckles are pointing downward as far as possible. Repeat.

Comments

Keep elbow approximately wrist height to maintain resistance through full range of motion. Hand may be placed under wrist to offer stability and to maintain horizontal orientation of forearm.

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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