Weight Training

Basics

• Develop a Workout
  • Instructions
  • Logs
  • Templates
• Bodyweight Workouts
  • Calisthenic
  • Suspension Training
• Guidelines
• Practical Research
• Weight Training Mistakes
• Loads and Progressions
• Volume
• Specific Populations
  • Women
  • Youth
  • Older Adults

Intermediate

• Light / Heavy Training
• Low Volume Training
• Shorthand Log
  • Varying Workloads
• Tips
• Tidbits

Advanced

• Advanced Techniques
• Periodization Training
• Sample Sports Programs
  • Athletic Program
  • Powerlifting Programs
  • Olympic Weightlifting

Explanatory

• Changing Exercises
• Toning
• Pump and Burn
• Fat Loss Myths
• Actual Resistance

Safety

• Injury Risk Factors
• Weight Training Safety
• Low Back Recovery

Reference

• Glossary
• References
• Site Notes

Other Resources

• References
• One Rep Max Calculator
• Barbell Loading Calculator
• Workload Adjustment Calculator
• Strength Standards
• Kinesiology

Exercises

• Exercise Directory
• Olympic-style Weightlifting
• Plyometric
• Kettlebell
• Cardio
• Miscellaneous
• Exercise Body Map
  • Female | Male