You can use this program generator to help design your squatting
or pressing (i.e., strength exercises)
workout routines. The resulting exercise program is intended
to increase strength, not mass. It also should not be used as
your only squatting program over an extended period of time,
it is intended as a means of inserting some variation into your
programming and should not be used as a program mainstay.
Directions:
Step 1. Simply type in your current 1-repetition
maximum into the space below, then click on the "generate
program" button.
Enter
Your Current Maximum Here =>
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