Thighs, Chest, Shoulders, Back, Arms
Thighs, Chest, Back, Shoulders, Arms
Back, Chest, Shoulders, Legs, Arms
Chest, Back, Shoulders, Legs, Arms
- Pick only one workout from the 4 full body workout variations above.
- Try an alternative template next month or adhere to your favorite template.
- Italicized exercises are optional.
- Choose basic exercises when possible.
- Only one deltoid selection is necessary.
- A workout that includes Side Deltoid may be advantageous since Front Deltoid assists during Chest exercises.
- Also choose one exercise that involves low back.
- Order of exercises in these workout templates is ideal for circuit training method.
- Also see full body Upper Lower Body Programs for more options