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One of my favorite exercises. It’s a combination of a Nordic hamstring, upper body and core exercise. Eccentric exercises are great for injury prevention and building strength. Focus on form and coordinate movement with breathing. Add this your accessory workout day! https://www.youtube.com/watch?v=...

I posted this on a page for gym owners and fitness managers. Was surprised by the lack of comments. Daily hands on practice is not just for exercise. It’s proven to be most effective in all areas (even sales) in teaching & learning. #BackToBasics http://www.fitnessfoundry.net/wpadm/wp-content/upload...

As fitness professionals, I wanted to ask how you reply to “negative” comments to your posts? As a mentor to new trainers, I introduce the importance of social media for marketing and as an educational platform. I believe this is an area where a trainer can show their professionalism, level of integ...

Good day, Sharing my latest article to educate the general public on two principles for weight loss - energy balance and caloric deficit. It’s a simple read and solely meant to encourage questions and empower weight loss seekers with knowledge. Remember, I am using an EXTREME example of eating donut...

Good day ExRX Fam,

It's been a while since I posted and wanted to share a quick video of 87yo client do a sled pull with 45lbs.


I am still trying figure out how to embed in post.

Here's the youtube direct link https://www.youtube.com/watch?v=-H8iKKhvnwk

Stu, Thanks for reading!

PT Sales Pro Tip: Education We educate members, clients and prospects. Second to educating is repetition of the basics because it’s my job to help them understand how and why they are making progress towards their goals ( or why they are not making progress). In regards to prospects, I begin to buil...

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may com...

Short Monster Bands are great for enhancing the eccentric phasing of big lifts and accessory exercises. In this video, I use it for "Hack Squats" which targets the quadriceps. I pair it up with some old school bent over rows. Like the video? Check out my Part 2 followup that includes short band dead...

NEW Video🔥Spider-Man Mini Band Push-ups, Touchdown Jacks & MORE! Adding the band to traditional exercises to get some CEX benefits and have fun too! Always start with movement prior to adding resistance. Enjoy! I tried to have the video appear in the post but it's not working even with the "youtube"...

Hello ExRx, It has been a while since I’ve posted. I’m going to post a few new items and here’s the first one. PT Sales Pro Tip: Create Group Email Lists! Regardless if you are just starting to build your business or have a full client base, the following can help with retention, growth and referral...

Good day, Just sharing a quick video for clients with low back and sciatica symptoms. Be sure they are medically cleared before doing any of these exercises. I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to a...

It's been sometime since I posted on exrx and glad to see it growing and still giving evidence based info to fitness professionals and enthusiasts. Now to my post.... Word of advice on exercise prescription... Regardless if you are newly certified or experienced trainer with a solid business- PLEASE...

Good day, I wanted to ask 3 questions with the intent on reaching to the trainer who really wants their client to get long term results which will lead to referrals. Question #1: Could you share why applying the "S.M.A.R.T" or "F.I.T.T"principles is important to program design? Question #2 What woul...

Good day, Thank you for the email and sorry for the delay of my reply. Your "time" is the most valuable investment you have in learning. I can suggest "certs" however if you budget is limited that should not stop you from learning. Let start to use your time wisely. Here are some suggestions, it may...