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Good day,

Just sharing a quick video for clients with low back and sciatica symptoms. Be sure they are medically cleared before doing any of these exercises.



https://youtu.be/FpOnp3SOY6s" onclick="window.open(this.href);return false;

It's been sometime since I posted on exrx and glad to see it growing and still giving evidence based info to fitness professionals and enthusiasts. Now to my post.... Word of advice on exercise prescription... Regardless if you are newly certified or experienced trainer with a solid business- PLEASE...

Good day, I wanted to ask 3 questions with the intent on reaching to the trainer who really wants their client to get long term results which will lead to referrals. Question #1: Could you share why applying the "S.M.A.R.T" or "F.I.T.T"principles is important to program design? Question #2 What woul...

Good day, Thank you for the email and sorry for the delay of my reply. Your "time" is the most valuable investment you have in learning. I can suggest "certs" however if you budget is limited that should not stop you from learning. Let start to use your time wisely. Here are some suggestions, it may...

Please find my latest article for your review...hope you enjoy it and remember to continue your education of human movement, it's the best investment you can make in this fitness industry! PS: Sorry the pics are so big, I am unclear on how to make them smaller for exrx.net readers. http://fitnessfou...

http://fitnessfoundry.net/wp-content/uploads/2014/05/single-leg-curl1- Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. [/i] This is a follow up to my original post with the same title a few years ago. I have included pictures and kept it a bit more bas...

Good day, Just a quick instructional video on the barbell deadlift. EXRX videos are fantastic. This video is only made to complement what this resourceful page has to offer. Whether your are new to strength training or veteran, we can always learn how to make our movement/exercise more efficient, sa...

Thank you, appreciate your feedback.

Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique i...

Good day, Looking for a new challenge, then try the 4x4 workout. It takes some creativity in pairing the exercises and experience with exercises to safely get the most out of the workout. Here are my personal requirements, 4 Exercises, 4 Reps & 4 Sets, resistance 75% to 85% of PR. In this workout, y...

Self-Sabotaged Fitness Goals: Fat Loss Myths, Fad Diets & “ABC” Personal Trainers By Julio A. Salado., NSCA-CPT., USAW Coach http://www.fitnessfoundry.net" onclick="window.open(this.href);return false; Are you revisiting a past fitness goal? Congratulations on not giving up and read on! This articl...

Good day, If you are a certified personal trainer then sooner or you will work with what we call "special populations". This group ranges from elite athletes to seniors. My approach to getting results is two-fold. First one must have a solid foundation in assessment and willing to continue to learn ...

Smart Moves for Smart Phone Users. R.A.M.P. for Neck Pain. By Julio A. Salado., NSCA-CPT., U.S.A.W. Performance Coach http://fitnessfoundry.net/wp-content/uploads/2013/11/revprayer.jpg http://www.fitnessfoundry.net" onclick="window.open(this.href);return false; (Update: I remembered how to add pictu...

If you are a certified personal trainer then you might have noticed that PT also includes selling. Yes, SELLING your service. Unfortunately, certification course for personal training do not emphasize the importance of developing skillsets that promote your service. Most gyms/clubs hire trainers wit...

Good day, I wanted to share with you my latest video. I am in the mist of writing another article but in the interim I recorded this video to keep discussions open regarding program designs and modalities of training. Please feel free to email me with any questions. Bosu Core Plus with N.A.T. (Neuro...