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On June 4th, 2020, I hosted an open forum discussion where seven health and fitness professionals from different backgrounds came together to share their experiences about racism and leadership. Our focus: how to be part of the solution using our sphere of influence. In the full sixty minute video, ...

Good day ExRx Family, I hope my message finds you and your family well during these difficult times. I would like to share Chapter 1 from my new book/project: SPARTA SENIORS Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older...

thanks for watching and commenting.

A-List PT Tip: Grassroots marketing. Flyers I know it’s not popular today however there was a time when business relied more on face to face marketing and networking with local businesses and community centers. I just updated my flyer and carry with them where I go. Sometimes I post them on local co...

Hello ExRX Family, I was featured in Boston Voyager Magazine June 2019! It’s personal but freeing. “As an adolescent until today, I struggle with depression and anxiety. The difference is now I have life experiences that remind me of the importance of self-care. “ I also discuss my proudest moments ...

Hello ExRX Family, Just sharing a recent article of mine that was published in “We Motivate People Magazine”. Link at bottom of post. Hope you find it useful. Should coaches create goals for their clients? Understanding the importance of creating realistic goals with your clients: As a personal trai...

One of my favorite exercises. It’s a combination of a Nordic hamstring, upper body and core exercise. Eccentric exercises are great for injury prevention and building strength. Focus on form and coordinate movement with breathing. Add this your accessory workout day! https://www.youtube.com/watch?v=...

I posted this on a page for gym owners and fitness managers. Was surprised by the lack of comments. Daily hands on practice is not just for exercise. It’s proven to be most effective in all areas (even sales) in teaching & learning. #BackToBasics http://www.fitnessfoundry.net/wpadm/wp-content/upload...

As fitness professionals, I wanted to ask how you reply to “negative” comments to your posts? As a mentor to new trainers, I introduce the importance of social media for marketing and as an educational platform. I believe this is an area where a trainer can show their professionalism, level of integ...

Good day, Sharing my latest article to educate the general public on two principles for weight loss - energy balance and caloric deficit. It’s a simple read and solely meant to encourage questions and empower weight loss seekers with knowledge. Remember, I am using an EXTREME example of eating donut...

Good day ExRX Fam,

It's been a while since I posted and wanted to share a quick video of 87yo client do a sled pull with 45lbs.


I am still trying figure out how to embed in post.

Here's the youtube direct link https://www.youtube.com/watch?v=-H8iKKhvnwk

Stu, Thanks for reading!

PT Sales Pro Tip: Education We educate members, clients and prospects. Second to educating is repetition of the basics because it’s my job to help them understand how and why they are making progress towards their goals ( or why they are not making progress). In regards to prospects, I begin to buil...

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may com...

Short Monster Bands are great for enhancing the eccentric phasing of big lifts and accessory exercises. In this video, I use it for "Hack Squats" which targets the quadriceps. I pair it up with some old school bent over rows. Like the video? Check out my Part 2 followup that includes short band dead...