ExRx.net

Stu, Thanks for reading!

PT Sales Pro Tip: Education We educate members, clients and prospects. Second to educating is repetition of the basics because it’s my job to help them understand how and why they are making progress towards their goals ( or why they are not making progress). In regards to prospects, I begin to buil...

BEST Low Back Stretch also known as Neural Tension Mobilisation, Flossing Neural Pathways and Gliding. Effective simple standing drills you can do anywhere. Great for low back pain, sciatica, piriformis syndrome, post rehab herniated discs, hamstring tendinosis and calf pain. These exercises may com...

Short Monster Bands are great for enhancing the eccentric phasing of big lifts and accessory exercises. In this video, I use it for "Hack Squats" which targets the quadriceps. I pair it up with some old school bent over rows. Like the video? Check out my Part 2 followup that includes short band dead...

NEW Video🔥Spider-Man Mini Band Push-ups, Touchdown Jacks & MORE! Adding the band to traditional exercises to get some CEX benefits and have fun too! Always start with movement prior to adding resistance. Enjoy! I tried to have the video appear in the post but it's not working even with the "youtube"...

Hello ExRx, It has been a while since I’ve posted. I’m going to post a few new items and here’s the first one. PT Sales Pro Tip: Create Group Email Lists! Regardless if you are just starting to build your business or have a full client base, the following can help with retention, growth and referral...

Good day, Just sharing a quick video for clients with low back and sciatica symptoms. Be sure they are medically cleared before doing any of these exercises. I tried to have the video appear in the post but it's not working even with the "YouTube" edit button. Please let me know if you know how to a...

It's been sometime since I posted on exrx and glad to see it growing and still giving evidence based info to fitness professionals and enthusiasts. Now to my post.... Word of advice on exercise prescription... Regardless if you are newly certified or experienced trainer with a solid business- PLEASE...

Good day, I wanted to ask 3 questions with the intent on reaching to the trainer who really wants their client to get long term results which will lead to referrals. Question #1: Could you share why applying the "S.M.A.R.T" or "F.I.T.T"principles is important to program design? Question #2 What woul...

Good day, Thank you for the email and sorry for the delay of my reply. Your "time" is the most valuable investment you have in learning. I can suggest "certs" however if you budget is limited that should not stop you from learning. Let start to use your time wisely. Here are some suggestions, it may...

Please find my latest article for your review...hope you enjoy it and remember to continue your education of human movement, it's the best investment you can make in this fitness industry! PS: Sorry the pics are so big, I am unclear on how to make them smaller for exrx.net readers. http://fitnessfou...

http://fitnessfoundry.net/wp-content/uploads/2014/05/single-leg-curl1- Got Knee Pain? Treat the source NOT the symptoms! By Julio A. Salado, NSCA-C.P.T., USAW Coach. [/i] This is a follow up to my original post with the same title a few years ago. I have included pictures and kept it a bit more bas...

Good day, Just a quick instructional video on the barbell deadlift. EXRX videos are fantastic. This video is only made to complement what this resourceful page has to offer. Whether your are new to strength training or veteran, we can always learn how to make our movement/exercise more efficient, sa...

Thank you, appreciate your feedback.

Accessory Exercise for Olympic Cleans. By Julio A. Salado NSCA-CPT., USAW Coach As a U.S.A.W. Sports Performance Coach (Olympic Lifts) & also a post rehab specialist, I have the background & experience to help members improve their athletic performance while preventing injuries. Exercise technique i...