ExRx.net

at the risk of sounding lame, is it possible to be like super cut abs that are apparent almost all the time?

goalies did a lot of wall ball things. like they would throw a ball at a wall with their right hand and catch it with their left. fun stuff lol. they also did reaction tests every couple weeks. they would open their hand and try to catch a ruler. quicker you catch the ruler, better the score. our co...

The hockey trainer was pretty tough on us. Every other night we show up at the gym at the rink. as soon as we get there, we do 4 sets of 25 pushups. we did basic stretches to loosen hamstrings, calfs, shoulders, and neck. we also ran 1-3 kilometers after stretching. depending on your position, you w...

Thanks for the advice. what kinds of food should i eat? and how much? machines aren't really an option for me, i am stuck with dumb bells. is this good or bad?

Well, i weigh 110 lbs. I should be around 130 lbs. I am 5 foot 5 inches. So what do you suggest for me to eat to gain weight. I want to have clean calories and not consume a lot of junk foods. Also, how much protein will i need to have each day? What foods have a high amount of protein?

I am 14 years old but I am turning 15 this June. I really need to bulk up and get bigger because i am underweight and it isn't helping my hockey performance. This is also my draft year for hockey. I am 5 foot 5 inches and i weigh about 110 pounds. I should be about 20 pounds heavier. I am roughly 11...

i would assume speed endurance would be the ability to go at top speed for a long amount of time.

our gym has a weighing scale where you step on it barefoot, and it calculates your body fat %, muscle weight, etc..etc.. I don't know how they work exactly, but they should be pretty accurate right? If not, then at least the change in % should be. i am not positive, but my gym teacher said that tho...