ExRx.net

I haven't had any relief in nearly three months. I tried four sessions of the Graston Technique (myo-fascial release)which didn't help at all. Tomorrow, I get the results of my MRI.

Speaking of shoulders, I fear I have a torn rotator cuff muscle and impingement or nerve compression.. I have had tingling in the left shoulder, neck and jaw for a couple of months now, in addition to intense heat sensations. My upper trap area is painful also, which the Dr. suspects may be referred...

If I remember correctly, Kenny has the dumbbell hooks.

Looks like it might cause some shoulder damage if one were to slide the handles too far.

Sorry. I cut and pasted the page, but it showed a different product. Try this link. http://www.sportsunlimitedinc.com/altus ... D=shopping

Saw this mentioned in the health section of the LA Times recently. http://altusathletic.com/altus/searchResults.php

Is the bar balanced evenly on your traps below your neck?

I don't know. Maybe you are weaker on the right side of your body. Just a guess. I need to try the windshield wipers on that video. I haven't seen that variation before. It looks a lot harder than the version i was taught. The more challenging it gets the more i want to do it! I don't have chains, b...

I'm going to drop crunches from my core routine. I do them properly, that is, i keep my back neutral(normal lordotic curve?) and i don't flex my neck. My abs do get a good work-out, but my neck feels sore the next day. I do some of the exercises you mentioned, Jungledoc. One core exercise a strength...

caangelxox- When you mention crunches are bad for the posture, is that because people tend to round the back and pull their neck with their hands when they crunch?

No worries. I didn't take it as a dis.

Perhaps a fitness assessment would be a good start.That way you have some quantitative numbers and a baseline to track your progress. One that tests muscular strength, muscular endurance, body composition, flexibility, and your cardiovascular aerobic fitness level.Your vitals can be checked also- re...

I guess was regarding supplements as a catch-all term for anything additional taken with a normal diet. That's why i mentioned olive oil. But i can see now that it is really a food staple.

My bad, I guess i should have paid more attention to the topic.

Olive oil
Fish oil
Flaxseed oil
Mulit-vit
Co Q10
Vita C
Whey