Search found 3 matches

by ice109
Mon Oct 22, 2007 8:13 pm
Forum: General
Topic: periodization
Replies: 3
Views: 2535

periodization

i've been doing a 2 day push pull split 2 twice a week (read: lifting 4 days a week) since about the end of august and i'm starting to plateau. the push day consisted of lunges, squat, flat and incline bench and some other helper muscle exercises. the pull day consisted of stiff legged dead, dead, a...
by ice109
Thu May 03, 2007 10:06 pm
Forum: Good Enough To Keep
Topic: Vegetarianism/Veganism
Replies: 25
Views: 53997

finding a ton of sites and finding reputable sites are two different things. i posted on here because i know this site is reputable so i assumed the people that posted on the forum are as well.
by ice109
Thu May 03, 2007 4:49 pm
Forum: Good Enough To Keep
Topic: Vegetarianism/Veganism
Replies: 25
Views: 53997

Vegetarianism/Veganism

Can someone talk to me about constructing a Vegetarian/Vegan diet for an active life style.

Pros and Cons would be appreciated.