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i've been doing a 2 day push pull split 2 twice a week (read: lifting 4 days a week) since about the end of august and i'm starting to plateau. the push day consisted of lunges, squat, flat and incline bench and some other helper muscle exercises. the pull day consisted of stiff legged dead, dead, a...
- Thu May 03, 2007 10:06 pm
- Forum: Good Enough To Keep
- Topic: Vegetarianism/Veganism
- Replies: 25
- Views: 54318
finding a ton of sites and finding reputable sites are two different things. i posted on here because i know this site is reputable so i assumed the people that posted on the forum are as well.