Search found 5 matches

by graeme355
Fri Jun 08, 2007 6:04 am
Forum: General
Topic: New here and some advice would be nice
Replies: 17
Views: 18378

Hi Again Thanks for all the advice it has been very helpfull I started this week and took your advice split the squats and dead lift between Monday and Friday. To compensate I moved the shrugs from Wednesday to Monday and Friday and added a calf raise to the wed. Feeling good so far. Just a few ques...
by graeme355
Fri Jun 01, 2007 7:14 am
Forum: General
Topic: New here and some advice would be nice
Replies: 17
Views: 18378

HI Thanks for all the advice, it has been really helpful. I plan to start a new set on Monday. Monday Squats Bench Press Deadlift Lat pull down Wide Bent over row Abs Wed Close Grip Bench Biceps Curls Barr Side lateral raise DB Shrugs Triceps cable pushdowns Hammer curls Friday Squats Bench Press De...
by graeme355
Wed May 30, 2007 10:38 am
Forum: General
Topic: New here and some advice would be nice
Replies: 17
Views: 18378

Thanks I will look at reducing my calories as suggested. I did start out with a three day full body but changed about 4 weeks ago to the one here. I think I will drop the amount I am doing and have looked at the 2 day (Torso/legs& arms) split doing a day on day off on this site? I found that with fu...
by graeme355
Wed May 30, 2007 9:07 am
Forum: General
Topic: New here and some advice would be nice
Replies: 17
Views: 18378

Yep sorry should have been clearer.
I am bulking up first before I try to lose weight hence the 3000 calories.
I am 5’7 and 190Lbs with about 25% body fat

Thanks for the advice I will look at how I can move my routine
What would be the reason for doing the rows before the bicep super set?
by graeme355
Wed May 30, 2007 7:41 am
Forum: General
Topic: New here and some advice would be nice
Replies: 17
Views: 18378

New here and some advice would be nice

Hi New here so hello to all I am 45 year old male who has been lifting again for about 4 months. I want to loose some fat and gain some muscle. I started on the muscle first and take Whey supplement, creatine, and fat metabolisers, and about 3000 cals a day with lots of protein I am concerned that I...