ExRx.net

when I do dead lifts and hamstring curls I'm fine, I've been doing hamstring stretches as well and inner leg works outs and I usually use a little bid wider then shoulder width foot stance. For the most part stretching has been helping, just not a lot, I just wanted to check in with you guys to get ...

Every time I do squats I get a pain that feels like a extreme cramp/pulled muscle in my hamstring and other inner thigh muscles. It's been on going since I started going back to the gym about a month ago after a 6 month hiatus. Usually I Just push through even though it hurts, wonder if you guys kno...

Wonder if you can expand on the discussion by including the definition of Work. W=Force x distance So W= (weight lifted) x (No of reps x distance each range) So if you squat 200lb ten times with a range of 3ft, your work would be 6000 ft -lbs. So why don't you feel the same if you squatted 400lbs f...

when I first started squatting I had chicken legs that could squat 60 pounds for 10 reps and I used to be light headed an nauseous afterwards :eek: . Now about a year later I can squat 225 lbs for 3 sets of 10 and not feel winded.

share some of your success stories

cool thanks, ^ your from NS, me too.

http://www.supplementscanada.com/popeye ... t4618.html


I'm thinking about getting this, any thoughts?

I went to gnc earlier at the mall, 50 dollars for a months worth :eek:

I hate to beat a dead horse, but I tryed to do a lil research via Google and I got a million different answers for the same question, you guys are pretty straight forward so im asking you fellas. Basically I'm wondering what happens when I stop taking it, how long would a 1000 grams last me? and are...

Bench press 195 x 1
squat 225 x 10 3 sets
Dead lift 275 x 10 3 sets
dumb bell press 60 x 10 3 sets

weight 164 lbs

wow, this was quite and interesting read.I've always heard about explosive training but never quite took the time to look into it. I'm guessing you can work other parts of your body with explosive training as well. What other areas of the body can you train like this and how?

I was always really skeptical of this just because the sources I heard it from weren't to reliable but really it does make sense. I took a break from working out for awhile and ever since I restarted, my routine has changed. Before lower body was top priority and upper body was second and I would mi...

Well i feel a lot more enlightened, yoga is definitely not what I'm looking for. Could any one post up some tips/exercises for better ankle, hip and shoulder mobility, thanks

Just curious on your guys thoughts on yoga and lifting? does yoga benefit lifting at all? just asking because I've been thinking about trying yoga, being strong and flexible seems really appealing. It seemed to work out in Stretch Armstrong favor haha

Elephant elbow lol. I have gotten the same weird redness/dry skin as well.I've never had it in my life until I started working out, I just applied body moisturizer and avoided long sleeves and it went away

OK, I broke a finger a few months ago, took a long break from lifting heavy, lost 10 lbs, and just got back into it. I’ve been doing a modified “super squat” type of routine to try and put the weight back on. Here are my recent numbers: 72.5 inches, 170lbs Bench- 230 x 1 Squat 205 x 20 Deadlift- 32...