ExRx.net

Matt Z wrote:PS.) This might sound a little sick, but has anyone here ever tried doing Handstand Pushups on parallel bars (to increase the ROM)? That's one bodyweight exercise that would be super-difficult.

I'll try

I agree with you, but not sure for resistance

I do bodyweighted training. I execute exercises like pushups, pullups, situps, crunches,side bends, hyperextensions, squat with a leg (free body), calf extensions and running. I trained for 2 years with bodybuilding style, I really increased my weight, but shoulders and kneels hurt. To make hard my ...