Search found 770 matches

by caangelxox
Mon Dec 12, 2011 12:59 am
Forum: General
Topic: shoulder area????
Replies: 13
Views: 3709

Re: shoulder area????

Yep. All doctors just want your money. The cads! all doctors of course want money, but there are some like ART providers that actually care about making you better. ART is hard to do, my ART guy told me that there are not that many ART people around because it is hard to do and master. Anyone can b...
by caangelxox
Sun Dec 11, 2011 8:37 pm
Forum: General
Topic: shoulder area????
Replies: 13
Views: 3709

Re: shoulder area????

it bothers me when i do alot of things like type on the computer, drive a car talk on the phone or really when im just stationary for too long. as far as where the muscle is located. Im not exactly sure where it is located and cant identify it by looking at a diagram of the muscles. But I believe t...
by caangelxox
Sun Dec 11, 2011 7:58 pm
Forum: General
Topic: Knee Crepitus and Squatting
Replies: 34
Views: 11909

Re: Knee Crepitus and Squatting

how do you do straight leg single leg deadlift with correct form and force your waist to bend keeping your leg straight and force the torso to stay steady? I have tried those before and my hamstring flexibility/bend at the waist flexibility limits me and also when I try standing on my right leg, my ...
by caangelxox
Sat Dec 03, 2011 7:31 pm
Forum: General
Topic: question...
Replies: 7
Views: 2535

question...

http://library.constantcontact.com/download/get/file/1100564181050-48/SHLDR-Upper+Crossed.pdf" onclick="window.open(this.href);return false; got this in my email yesterday from velocity's sports performance mailing list. I used to train there, but not anymore (expensive)..but I still get their email...
by caangelxox
Sat Dec 03, 2011 6:18 pm
Forum: General
Topic: pain and swelling in.....
Replies: 11
Views: 2480

Re: pain and swelling in.....

go to a sports store in the lacrosse section and get yourself a lacrosse ball for your TFL, quads, and hip flexors. You can use it on your chest too or anywhere else you can use it on. It is only a dollar something, very cheap. Also buy a golf ball too..I use those in between my shoulder blades and ...
by caangelxox
Fri Oct 21, 2011 10:07 pm
Forum: General
Topic: Wow my right leg does not want to work at all
Replies: 8
Views: 1738

Re: Wow my right leg does not want to work at all

I have trouble with bulgiarian squats too, reason why I don't do them. I feel it more in the knees then I do in the quads..I dont know why.
by caangelxox
Thu Aug 25, 2011 12:48 am
Forum: General
Topic: how to strengthen a weak subscapularis?
Replies: 59
Views: 23896

Re: how to strengthen a weak subscapularis?

old post

my subscapularis is happy now and has been happy since I bought the rumble roller with spikes to get the trigger points a while ago
by caangelxox
Thu Aug 04, 2011 1:45 am
Forum: General
Topic: stress fracture or tendonitis
Replies: 7
Views: 2913

Re: stress fracture or tendonitis

My ankle problem was just crunching noise like my 2nd-3rd beginning dance class 2 falls ag. Problem was I usually always wear shoes and my feet were weak. It was tender in my heel area and it was affecting my side-side movements playing sports. What I did was go to my chiropractor that works on danc...
by caangelxox
Mon Jul 25, 2011 11:25 pm
Forum: General
Topic: Clicking your joints
Replies: 4
Views: 1029

Re: Clicking your joints

whenever my back gets tired/stiff, I do thoracic extensions on something that I can reach my shoulder blade area to so I can crack my back, then it feels good after. I think its ok as long as you do not do it the wrong way and know what you are doing. What joints are you popping anyway? I have no id...
by caangelxox
Thu Jul 14, 2011 9:53 pm
Forum: General
Topic: Soft tissue work and lower back
Replies: 16
Views: 3922

Re: Soft tissue work and lower back

I use... a foam roller for my quads, IT band, adductors, hamstrings, glutes, calves, lats, thoracic extensors (the exercise you all know where you hyperextend your back with your shoulder blade area touching the roller and pretend your doing a crunch popping your back..feels really good and is in th...
by caangelxox
Tue Jul 05, 2011 7:56 pm
Forum: General
Topic: I am having weakness/sore/tenderness in wrist extensors...
Replies: 8
Views: 5662

Re: I am having weakness/sore/tenderness in wrist extensors.

actually, using barbells for curls are not good for your wrists and can actually harm them. Same with barbell bicep curls. Dumbbells are better because your wrists are in neutral.
by caangelxox
Wed Jun 29, 2011 8:18 pm
Forum: General
Topic: has anyone ever tried this before? wrist push ups
Replies: 7
Views: 1715

Re: has anyone ever tried this before? wrist push ups

http://www.youtube.com/watch?v=NIeL0AYygiY I am afraid to give this a try. I found this from the gymnastics website on different exercises for wrist endurance/strengthening. They do recommend to start on the knees first and then progress, but I am not sure if my wrists are even strong enough to do ...
by caangelxox
Wed Jun 29, 2011 8:15 pm
Forum: General
Topic: has anyone ever tried this before? wrist push ups
Replies: 7
Views: 1715

has anyone ever tried this before? wrist push ups

http://www.youtube.com/watch?v=NIeL0AYygiY" onclick="window.open(this.href);return false;
by caangelxox
Thu Jun 23, 2011 7:47 pm
Forum: General
Topic: I am having weakness/sore/tenderness in wrist extensors...
Replies: 8
Views: 5662

Re: I am having weakness/sore/tenderness in wrist extensors.

what do you mean range of motion issues like behind my back? What stretch? If it is that hand to hand behind back reach stretch, my left side is more flexible than my right because I throw with my right, write with my right hand, etc. I dont have any shoulder pain once so ever, its only when I go in...
by caangelxox
Tue Jun 21, 2011 2:18 am
Forum: General
Topic: I am having weakness/sore/tenderness in wrist extensors...
Replies: 8
Views: 5662

Re: I am having weakness/sore/tenderness in wrist extensors.

yeah, the sucky thing though is I cannot find the trigger point yet for pressure in wrist extension like push ups or pushing something without having to be on my fingers or fist for my left hand. I looked at symptoms of wrist sprain, wrist tendonitis, and such..but there is no swelling or real pain....