ExRx.net

Yep. All doctors just want your money. The cads! all doctors of course want money, but there are some like ART providers that actually care about making you better. ART is hard to do, my ART guy told me that there are not that many ART people around because it is hard to do and master. Anyone can b...

it bothers me when i do alot of things like type on the computer, drive a car talk on the phone or really when im just stationary for too long. as far as where the muscle is located. Im not exactly sure where it is located and cant identify it by looking at a diagram of the muscles. But I believe t...

how do you do straight leg single leg deadlift with correct form and force your waist to bend keeping your leg straight and force the torso to stay steady? I have tried those before and my hamstring flexibility/bend at the waist flexibility limits me and also when I try standing on my right leg, my ...

http://library.constantcontact.com/download/get/file/1100564181050-48/SHLDR-Upper+Crossed.pdf" onclick="window.open(this.href);return false; got this in my email yesterday from velocity's sports performance mailing list. I used to train there, but not anymore (expensive)..but I still get their email...

go to a sports store in the lacrosse section and get yourself a lacrosse ball for your TFL, quads, and hip flexors. You can use it on your chest too or anywhere else you can use it on. It is only a dollar something, very cheap. Also buy a golf ball too..I use those in between my shoulder blades and ...

I have trouble with bulgiarian squats too, reason why I don't do them. I feel it more in the knees then I do in the quads..I dont know why.

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my subscapularis is happy now and has been happy since I bought the rumble roller with spikes to get the trigger points a while ago

My ankle problem was just crunching noise like my 2nd-3rd beginning dance class 2 falls ag. Problem was I usually always wear shoes and my feet were weak. It was tender in my heel area and it was affecting my side-side movements playing sports. What I did was go to my chiropractor that works on danc...

whenever my back gets tired/stiff, I do thoracic extensions on something that I can reach my shoulder blade area to so I can crack my back, then it feels good after. I think its ok as long as you do not do it the wrong way and know what you are doing. What joints are you popping anyway? I have no id...

I use... a foam roller for my quads, IT band, adductors, hamstrings, glutes, calves, lats, thoracic extensors (the exercise you all know where you hyperextend your back with your shoulder blade area touching the roller and pretend your doing a crunch popping your back..feels really good and is in th...

actually, using barbells for curls are not good for your wrists and can actually harm them. Same with barbell bicep curls. Dumbbells are better because your wrists are in neutral.

http://www.youtube.com/watch?v=NIeL0AYygiY I am afraid to give this a try. I found this from the gymnastics website on different exercises for wrist endurance/strengthening. They do recommend to start on the knees first and then progress, but I am not sure if my wrists are even strong enough to do ...

http://www.youtube.com/watch?v=NIeL0AYygiY" onclick="window.open(this.href);return false;

what do you mean range of motion issues like behind my back? What stretch? If it is that hand to hand behind back reach stretch, my left side is more flexible than my right because I throw with my right, write with my right hand, etc. I dont have any shoulder pain once so ever, its only when I go in...

yeah, the sucky thing though is I cannot find the trigger point yet for pressure in wrist extension like push ups or pushing something without having to be on my fingers or fist for my left hand. I looked at symptoms of wrist sprain, wrist tendonitis, and such..but there is no swelling or real pain....