Search found 2 matches

by Element
Tue Jun 26, 2007 10:58 am
Forum: Exercise Science
Topic: Warm-Ups for elderly people
Replies: 7
Views: 18176

Why would you need a 'specific warmup' for someone going walking? Surely walking itself is of such low intensity it is infact a warmup? Also, if you are going in a 'group' you are going to get off to a relatively slow start anyway, taking a little while to get to a decent pace to start with. Your r...
by Element
Mon Jun 25, 2007 12:40 pm
Forum: Exercise Science
Topic: Warm-Ups for elderly people
Replies: 7
Views: 18176

Warm-Ups for elderly people

Hey everybody, I am starting a new activity next week for elderly people. The activity consists of walking in town or in some trails around Edmundston, New-Brunswick. Anyways, I am looking for some warm up exercises for them just before they go walking. I thought about dynamic stretching, but I'm tr...