Search found 8 matches

by Frank
Thu Aug 30, 2007 10:52 pm
Forum: General
Topic: Tried this 5day...
Replies: 2
Views: 3502

Tried this 5day...

So I gave this 5day workout a go since I wanted to do some iso work and deads and sldl same week. It's a very simple plan but it did allow me to push some good weight. 1st exercise is 5x5 and second is 4x5. Ramping to top set. Monday Squats SLDL Tuesday Military Press Incline Bench Wednesday Pendlay...
by Frank
Sat Aug 18, 2007 11:47 am
Forum: General
Topic: In your opinion...
Replies: 12
Views: 7635

I was looking at the template for a push,pull,legs routine. It stated you could work Monday thru Friday and just take weekends off. Do you think that would allow for enough rest/growth and is it overtraining to work 5 days in a row? How about if you took wednesday off along with the weekends?
by Frank
Fri Aug 17, 2007 7:25 pm
Forum: General
Topic: In your opinion...
Replies: 12
Views: 7635

Thanks for the feedback.. I appreciate it.
by Frank
Thu Aug 16, 2007 10:29 am
Forum: General
Topic: In your opinion...
Replies: 12
Views: 7635

In your opinion...

What would be the better workout.. Both are based on ramping weight up to final set...and adding weight or rep every workout. WORKOUT 1 (setsxreps) A Squats 5x5 Rows 5x5 Military Press 5x5 Chins 2x6 B Deadlifts 5x3 Bench 5x5 Cleans 5x5 Pullups 2x6 MWF - ABA,BAB etc... WORKOUT 2 chest/tri Bench 5x5 I...
by Frank
Thu Aug 02, 2007 2:04 pm
Forum: General
Topic: Help With Workout
Replies: 6
Views: 4784

TimD wrote:If your basic program is working, might not want to change it. I prefer full body type stuff, but that's just me.
Tim
If you don't mind, what does your fullbody routine consist of? Is it a MWF? Thanks.
by Frank
Wed Jul 18, 2007 1:53 pm
Forum: General
Topic: Best exercises to build up the chest?
Replies: 26
Views: 18188

Best exercises to build chest are flat bench and incline IMO. I would do flat barbell bench and dumbell incline bench 1 week and flat dumbell bench and barbell incline bench the next week.
by Frank
Tue Jul 03, 2007 10:31 am
Forum: General
Topic: Low Volume 5 days/week.. Opinions pls.
Replies: 4
Views: 3511

It would be two working sets, progressively add weight each week. Not going to total failure.
by Frank
Mon Jul 02, 2007 6:22 pm
Forum: General
Topic: Low Volume 5 days/week.. Opinions pls.
Replies: 4
Views: 3511

Low Volume 5 days/week.. Opinions pls.

Would keep each exercise at 2 sets of around 6 reps Monday - Deads, Shrugs, Good Mornings, Forearm curls, Reverse forearm Tues - Mil press, DB OH press, Side delts, Rear delts, High Pulls Wed - Squats, Front Squats, SLDL, Calfs, Lunges Thurs - Bench, Incline bench, Decline bench, Close grips, Skulls...