Search found 6 matches

by Stuart510
Mon Aug 20, 2007 8:51 am
Forum: General
Topic: Shin Splints
Replies: 6
Views: 8890

As an ex-athlete (sprints were and are my specialty) I have experienced shin splints before, which occured as a result of gradual wear and tear due to months of jogging on concrete. I found the solution to my problem was rest and a change in my routine, I now run on grass only. In your case I would ...
by Stuart510
Fri Aug 10, 2007 10:04 am
Forum: General
Topic: Not gaining weight?
Replies: 25
Views: 13510

okay, very handy information there KPj, i will try to eat more often. I love to eat cereal (custom muesli) and peanut butter sandwiches :) so the oats and whole grain bread part is easy, the lean meats every time i eat may be a bit difficult though.

thanks a lot.
by Stuart510
Fri Aug 10, 2007 2:17 am
Forum: General
Topic: Not gaining weight?
Replies: 25
Views: 13510

Oh and I have 2-3 day breaks between repeating a workout. Also some people have mentioned eating more, but it's not possible.. really, I mean I honestly don't stop until the cooking pot is empty (or whatever) and then I might have some sandwiches or fruit. So I don't think a lack of food is my probl...
by Stuart510
Fri Aug 10, 2007 2:02 am
Forum: General
Topic: Not gaining weight?
Replies: 25
Views: 13510

in respone to those saying that i should do these exercises before others my list was in no specific order. I usually do bench press, bicep curls, shoulders, fit my incline press in here somewhere, sometimes before shoulders, and my triceps last whereas on day 2 i do my legs before my abs. about gai...
by Stuart510
Thu Aug 09, 2007 10:19 am
Forum: General
Topic: Not gaining weight?
Replies: 25
Views: 13510

DAMN. accidentally clicked the back button on my mouse lol. here is my program again!! it is for convenience as i am a student that needs to spend a lot of time studying, and i have been using protein powder with the exception of recently due to a lack of money. all exercises are begun with a warmup...
by Stuart510
Thu Aug 09, 2007 9:23 am
Forum: General
Topic: Not gaining weight?
Replies: 25
Views: 13510

Not gaining weight?

Hi, im new to the forums but I have been using the site for info on weight lifting etc. At 18 I've been lifting weights for about 4 months now and although I was naturally built before (teenage life - pushups, phys ed, sport etc) I have made quite obvious improvements. Before starting I was at about...