Search found 4 matches

by BillyK
Sat Aug 25, 2007 1:27 am
Forum: Exercise Science
Topic: Best Exercises for Fat Loss
Replies: 7
Views: 17677

Hehe northernbelle is right, intake is what gets most people, not their lack of expenditure. Theres only 2 ways to lose fat: (1)Surgery. (ugh) (2)Burning more calories than you take in. Exercise, especially cardiovascular burns calories, but don't skimp on the resistance training though because it'l...
by BillyK
Sat Aug 25, 2007 1:19 am
Forum: Exercise Science
Topic: Overtraining Signs
Replies: 5
Views: 12017

You take a multi-vitamin?
by BillyK
Sat Aug 25, 2007 12:59 am
Forum: General
Topic: I am confused. (Supination)
Replies: 8
Views: 5447

Bodybuilding.com has it wrong in one aspect. It says its a forearm exercise and what they have pictured is most definately an exercise for the external rotators of the shoulder. The description that goes with the pictures actually does describe forearm supination with a dumbell though. I think they ...
by BillyK
Fri Aug 24, 2007 7:46 pm
Forum: General
Topic: A question about personal trainer wages.
Replies: 17
Views: 10426

Hmmm personal trainer wages probably vary as much as any other job on earth. You can be one of the guys making $15 per session or one of the high profile celebrity trainers making $500 an hour to make Kate Beckinsales butt look great in leather. (he did a damn fine job lol :P ) At the institution wh...