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http://www.articlesnatch.com/Article/7-Ways-You-Can-Use-Ayruvedic-Medicine-For-Arthritis-Natural-Treatment/613406" onclick="window.open(this.href);return false; Ayruvedic medicine is an ancient system of natural medicine from India that has been practiced there for centuries. Dr. Deepak Chopra has h...

I have few questions:

1) Is it important to peform stretching after every gym workout?
2) Which are the best and wholesome stretching excersises?

Any other advice on this subject.

I love Kenny!

Another good and a very cheap drink would be a home made whey drink - that does not need a whey protein powder at all. If you know how to make cottage cheese from milk - the residue drink has only whey protein. Caesin is in cottage cheese. (Milk has 80% Caesin , 20% whey). This drink has no carbs - ...

roti is common word just like tea.
there may be many varities of tea such as green , assam, english, ginger , ice etc.

TIMD: Honestly i have never been to US but was under the impression that one could find literally find anything at wal mart stores. :cool: Stu- you are really lucky to have someone coming from Punjab in your family. In India best food is prepared in Punjab. Infact you would be surpried to know in ge...

Hi Stu, Indians make what we call 'chapatis' (indian bread) - it is one of the best food available to us in India. What we do here is get the right wheat right from the farm and make wheat flour . More info here: http://en.wikipedia.org/wiki/Atta_flour" onclick="window.open(this.href);return false; ...

we in india consume wheat day in day out. No Problems at all. It has carbs that provide energy. We just reduce the consumption in night to avoid fat gain.
In addition to this its complete food. We just need to find the right heat quality wheat and grinding should be done to medium level not too fine.

Honestly speaking we all need a break from such discussions. It has been discussed so many times on this forum.

There are no short cuts.

The sales pitch will go in vain.

Hi Jebus,

its relative, - whats good for one , is not so good for the other.
Cooling is good for pitta but bad for Kapha.
Its important for everyone to understand their constitution.

We need to know this system to appreciate or Criticize it.

Hi Jebus,

its relative, - whats good for one , is not so good for the other.
Cooling is good for pitta but bad for Kapha.
Its important for everyone to understand their constitution.

We need to know this system to appreciate or Criticize it.

Hi Jungledoc, sorry , i guess i should have clarified the 'toxic' part little more. Here toxic means more by 'nature' not be its 'content' or to be more precise - it becomes toxic after consumption. Doc, i always felt amalgamation of ayruveda and allopathy would cure most diseases of the world. Plea...

According to Ayruveda: Pasteurized milk is toxic; in fact for that matter any processed food is toxic in nature. Best way recommended is getting the raw milk, boil it and let it cool to room temperature. Add some cardamon or cinnmon to it. This is the best way to consumeyour milk. If you want to kno...

We hear a lot about the harmful effects of a poor diet on our health. We hear about how it leads to obesity, how it can lead to increased risk of cancer and cardiovascular disease, and how it can mean overall poor health due to lack of nutrition. Another risk of an unhealthy dietóespecially if it in...

Instructions Things You’ll Need: Bitter melon Step 1: Select firm bitter melons with few or no skin blemishes. The fruit should measure from 5 to 12 inches long, and should be either green or yellow-orange in color. The yellow-orange variety is much less bitter, but may have less of the powerful pro...