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by shmendelson
Thu Sep 06, 2007 9:15 am
Forum: Diet & Nutrition
Topic: during workout and post workout nutrition
Replies: 7
Views: 9230

amino acids surrounding training

The use of proper amino acid supplemenation around training is very important for maximizing muscle growth, performance, recovery and fat loss. BCAA are a great choice as they are highly anti catabolic, they should be used along with A Free Form Amino Acid (FFAA) source 30 minutes before training to...