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- Thu Sep 06, 2007 9:15 am
- Forum: Diet & Nutrition
- Topic: during workout and post workout nutrition
- Replies: 7
- Views: 9970
The use of proper amino acid supplemenation around training is very important for maximizing muscle growth, performance, recovery and fat loss. BCAA are a great choice as they are highly anti catabolic, they should be used along with A Free Form Amino Acid (FFAA) source 30 minutes before training to...