ExRx.net

Here's my list: "Bodies" by Drowning Pool "The Ultimate Remix (Ultimate Fighter Theme)" by Jarrid Mendelson "Boom" by P.O.D. "Giving In" by Adema "Duality" by Slipknot "Go With The Flow" by Queens of the Stone Age "Sugar, We're Goin Down" by Fall Out Boy "Bom Bom Bom" by Living Things "Photograph" b...

All good points Manofsteel319. Thanks! I'm wondering what specifically everyone does to motivate themselves to get to the gym or to stay interested. I pump up my music on my iPod and have a High-intensity mix but that doesn't get me out the door in the morning. I noticed that when I take suppliments...

How do you stay motivated?

FRI May 23, 2008 Woke up at 4:00 AM Started at 5:30 AM Warmup: 5 minute run PUSH Routine #3 Chest (General) **** Increased weight from 55 to 60 lbs 1. DB Pullover 60 lbs x 8 2. DB Pullover 60 lbs x 8 3. DB Pullover 60 lbs x 10 **** Might be able to do more. Quadriceps 1. DB Lunge 2/40 lbs x 8 2. DB...

WED May 21, 2008

Tried a new approach to running. Ran a 5K. I'll try to better the time instead of increasing the time and distance on the treadmill.

5k
30:10
370 cal
HR 165

MON May 19, 2008 Woke up at 4:00 AM Started at 6:00 AM Run day. Ran indoor at the gym. 380 calories 2.6 miles 30 minutes Started at about 5 MPH & got up to 8 MPH. I want to start running a 5K. This is an option on the new treadmills at the gym. Good run. Could have done more if I had the time.

FRI May 16, 2008 Woke up at 4:00 AM Started at 5:30 AM Warmup: 10 minutes on treadmill PULL Routine #3 Back (Lats) 1. Cable Front Pulldown 135 lbs @ 8 2. Cable Front Pulldown 135 lbs @ 8 3. Cable Front Pulldown 135 lbs @ 8 Hamstrings 1. Lying Leg Curl 125 lbs @ 8 2. Lying Leg Curl 125 lbs @ 8 3. Ly...

TUE May 13, 2008 Woke up at 4:20 AM Started at 6:00 AM Warmup: none PUSH Routine #3 Chest (General) * Increased weight from 50 to 55 lbs. 1. DB Pullover 55 lbs x 8 2. DB Pullover 55 lbs x 8 3. DB Pullover 55 lbs x 12 * Might be able to increase weight again since last rep was 12. Quadriceps 1. DB L...

MON May 12, 2008
Woke up at 6:00 AM

Too late to run. Will try tonight.

Want to run for 1 hour. Start at about 8PM if possible.

Saturday and Sunday I will be taking off.

FRI May 9, 2008 Woke up at 4:00 AM Started at 5:30 AM Warmup: 5 minutes on treadmill PULL Routine #3 Back (Lats) 1. Cable Front Pulldown 135 lbs @ 8 2. Cable Front Pulldown 135 lbs @ 8 3. Cable Front Pulldown 135 lbs @ ? Hamstrings 1. Lying Leg Curl 125 lbs @ 8 2. Lying Leg Curl 125 lbs @ 8 3. Lyin...

I like the 3 sets of 8 reps plan. I was trying 4 sets of 6 reps to see if I could push out more on the last rep but didn't really see any difference. I use the 2 day push/pull plan http://www.exrx.net/Workouts/Workout2PP.html . I've been using it for a while and rotate between 3 different versions o...

THU May 8, 2008
Woke up at 5:30 AM
Woke up too late but couldn't leave the house anyway.

Run day. Ran at night.

4.25 Miles
Abount 45 minutes

WED May 7, 2008 Woke up at 4:00 AM Started at 5:00 AM Warmup: 5 minutes on treadmill PUSH Routine #3 Chest (General) 1. DB Pullover 50 lbs x 8 2. DB Pullover 50 lbs x 8 3. DB Pullover 50 lbs x 8 Quadriceps 1. DB Lunge 2/40 lbs x 8 2. DB Lunge 2/40 lbs x 8 3. DB Lunge 2/40 lbs x 8 Chest (Upper) 1. D...

...