Search found 65 matches
- Tue May 27, 2008 4:29 pm
- Forum: ExRx lounge
- Topic: Easy question...
- Replies: 10
- Views: 14728
Here's my list: "Bodies" by Drowning Pool "The Ultimate Remix (Ultimate Fighter Theme)" by Jarrid Mendelson "Boom" by P.O.D. "Giving In" by Adema "Duality" by Slipknot "Go With The Flow" by Queens of the Stone Age "Sugar, We're Goin Down" by Fall Out Boy "Bom Bom Bom" by Living Things "Photograph" b...
- Tue May 27, 2008 4:23 pm
- Forum: ExRx lounge
- Topic: Easy question...
- Replies: 10
- Views: 14728
All good points Manofsteel319. Thanks! I'm wondering what specifically everyone does to motivate themselves to get to the gym or to stay interested. I pump up my music on my iPod and have a High-intensity mix but that doesn't get me out the door in the morning. I noticed that when I take suppliments...
- Tue May 27, 2008 3:53 pm
- Forum: ExRx lounge
- Topic: Easy question...
- Replies: 10
- Views: 14728
Easy question...
How do you stay motivated?
- Fri May 23, 2008 4:19 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
FRI May 23, 2008 Woke up at 4:00 AM Started at 5:30 AM Warmup: 5 minute run PUSH Routine #3 Chest (General) **** Increased weight from 55 to 60 lbs 1. DB Pullover 60 lbs x 8 2. DB Pullover 60 lbs x 8 3. DB Pullover 60 lbs x 10 **** Might be able to do more. Quadriceps 1. DB Lunge 2/40 lbs x 8 2. DB...
- Wed May 21, 2008 8:26 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
- Mon May 19, 2008 10:49 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
- Fri May 16, 2008 1:13 pm
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
FRI May 16, 2008 Woke up at 4:00 AM Started at 5:30 AM Warmup: 10 minutes on treadmill PULL Routine #3 Back (Lats) 1. Cable Front Pulldown 135 lbs @ 8 2. Cable Front Pulldown 135 lbs @ 8 3. Cable Front Pulldown 135 lbs @ 8 Hamstrings 1. Lying Leg Curl 125 lbs @ 8 2. Lying Leg Curl 125 lbs @ 8 3. Ly...
- Tue May 13, 2008 11:26 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
TUE May 13, 2008 Woke up at 4:20 AM Started at 6:00 AM Warmup: none PUSH Routine #3 Chest (General) * Increased weight from 50 to 55 lbs. 1. DB Pullover 55 lbs x 8 2. DB Pullover 55 lbs x 8 3. DB Pullover 55 lbs x 12 * Might be able to increase weight again since last rep was 12. Quadriceps 1. DB L...
- Mon May 12, 2008 11:48 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
- Fri May 09, 2008 3:38 pm
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
- Fri May 09, 2008 10:13 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
FRI May 9, 2008 Woke up at 4:00 AM Started at 5:30 AM Warmup: 5 minutes on treadmill PULL Routine #3 Back (Lats) 1. Cable Front Pulldown 135 lbs @ 8 2. Cable Front Pulldown 135 lbs @ 8 3. Cable Front Pulldown 135 lbs @ ? Hamstrings 1. Lying Leg Curl 125 lbs @ 8 2. Lying Leg Curl 125 lbs @ 8 3. Lyin...
- Thu May 08, 2008 9:53 am
- Forum: Journal Discussions
- Topic: iceman111 journal comments
- Replies: 7
- Views: 15297
I like the 3 sets of 8 reps plan. I was trying 4 sets of 6 reps to see if I could push out more on the last rep but didn't really see any difference. I use the 2 day push/pull plan http://www.exrx.net/Workouts/Workout2PP.html . I've been using it for a while and rotate between 3 different versions o...
- Thu May 08, 2008 9:42 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
- Wed May 07, 2008 4:32 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228
WED May 7, 2008 Woke up at 4:00 AM Started at 5:00 AM Warmup: 5 minutes on treadmill PUSH Routine #3 Chest (General) 1. DB Pullover 50 lbs x 8 2. DB Pullover 50 lbs x 8 3. DB Pullover 50 lbs x 8 Quadriceps 1. DB Lunge 2/40 lbs x 8 2. DB Lunge 2/40 lbs x 8 3. DB Lunge 2/40 lbs x 8 Chest (Upper) 1. D...
- Tue May 06, 2008 11:01 am
- Forum: Online Journals
- Topic: Iceman111's Training Log
- Replies: 52
- Views: 78228