Search found 1113 matches
- Tue Apr 08, 2014 7:26 pm
- Forum: General
- Topic: Read me and criticize me
- Replies: 6
- Views: 7845
Re: Read me and criticize me
Few points: #1 --- Work on the attitude bro, that'll be an absolute killer when it comes to attaining/maintaining goals. -Take focus off the scale and more on the mirror. -I don't know when your face will look good without a beard -No simple carbs -Small portions size and eat small meals throughout ...
- Sat Apr 05, 2014 10:18 am
- Forum: General
- Topic: massage reccomendations?
- Replies: 3
- Views: 6445
Re: massage reccomendations?
I would say first look at the possible psychological factors that may be contributing to your chronic tension. But the rest I can't really offer too much advice. Good luck in your searches.
- Sat Apr 05, 2014 10:17 am
- Forum: General
- Topic: Bench press is worst chest excercise?
- Replies: 29
- Views: 26533
Re: Bench press is worst chest excercise?
95% of people do bench press because the gains it gives can't be beaten by any isolation exercises, it's a tried and true exercise. Some of my best results in tricep and pec development came from bench press. People who you see getting "injured" from bench press are probably the same people doing th...
- Tue Mar 25, 2014 12:10 pm
- Forum: Diet & Nutrition
- Topic: food vs synthetic
- Replies: 12
- Views: 18078
Re: food vs synthetic
if you buy vitamins, go with d3 plus calcium. It'll assimilate better. The two pretty much ;go hand in hand with each other. The whole multi vitamin complexes are usually junk and unnecessary and synthetics are never better than natural. But for synthetics D3 = the good stuff. what sort of calcium ...
- Tue Mar 25, 2014 11:34 am
- Forum: General
- Topic: Trying to locate a program I used to use.. HST?
- Replies: 6
- Views: 7184
Re: Trying to locate a program I used to use.. HST?
For starting a new program especially coming back from a long break, you should start with an introductory phase of stability training. Not talking about bosu balls and such. Slow reps of low weight. Get the stability up in the joints and core before attempting power lifts. On top of that your stren...
- Tue Mar 25, 2014 11:26 am
- Forum: Diet & Nutrition
- Topic: food vs synthetic
- Replies: 12
- Views: 18078
Re: food vs synthetic
if you buy vitamins, go with d3 plus calcium. It'll assimilate better. The two pretty much ;go hand in hand with each other. The whole multi vitamin complexes are usually junk and unnecessary and synthetics are never better than natural. But for synthetics D3 = the good stuff.
- Thu Mar 20, 2014 8:58 pm
- Forum: General
- Topic: Hamstring imbalance
- Replies: 15
- Views: 19338
Re: Hamstring imbalance
The tempo means 4 second up on the concentric, 1 sec static hold at the top, and 2 seconds down on eccentric. This tempo will build up the stamina which you say you are lacking. Slow and steady sets. http://exrx.net/WeightExercises/Hamstrings/BB45Hyperextension.html" onclick="window.open(this.href);...
- Thu Mar 20, 2014 10:15 am
- Forum: General
- Topic: Hamstring imbalance
- Replies: 15
- Views: 19338
Re: Hamstring imbalance
Could do hyperextensions using a 45 degree bench. 3 x 12, tempo 4-1-2. Should help with the fatigue over time. Helps when you keep the arch in your back through the entire exercise.
- Tue Mar 18, 2014 12:22 pm
- Forum: ExRx lounge
- Topic: Holding on to the treadmill
- Replies: 4
- Views: 11977
Re: Holding on to the treadmill
If people want advice they will. Unfortunately I used to be the "unsolicited advice guy," beyond the fact of the person probably not liking you too much they aren't gonna listen (or will for about 5 mins until you walk away) and your wasting your breathe. Can't change the world ya know
- Tue Mar 18, 2014 12:14 pm
- Forum: Diet & Nutrition
- Topic: Is Everything We Know About Eating Fat Wrong?
- Replies: 1
- Views: 7661
Is Everything We Know About Eating Fat Wrong?
Hi everybody. Haven't been on in some time. But I figured this would be the perfect place to post this:
http://shine.yahoo.com/healthy-living/e ... 00364.html" onclick="window.open(this.href);return false;
http://shine.yahoo.com/healthy-living/e ... 00364.html" onclick="window.open(this.href);return false;
- Fri Jun 15, 2012 9:16 pm
- Forum: Announcements
- Topic: TimD
- Replies: 27
- Views: 57004
Re: TimD
Man I'm sorry to read this. RIP TimD, I wish the best to his friends and family..
- Thu Jun 09, 2011 11:12 am
- Forum: General
- Topic: The 5 Biggest Exercise Myths
- Replies: 5
- Views: 5171
The 5 Biggest Exercise Myths
Discuss:
http://health.yahoo.net/experts/menshea ... cise-myths" onclick="window.open(this.href);return false;
http://health.yahoo.net/experts/menshea ... cise-myths" onclick="window.open(this.href);return false;
- Mon May 09, 2011 8:31 pm
- Forum: Diet & Nutrition
- Topic: how healthy were the cavemen ?
- Replies: 9
- Views: 11700
Re: how healthy were the cavemen ?
Idk how that question can be answered. People also generally didn't live that long either.
- Thu May 05, 2011 11:26 pm
- Forum: Diet & Nutrition
- Topic: Thermic effect of carbs vs proteins
- Replies: 11
- Views: 15575
Re: Thermic effect of carbs vs proteins
Hah... I think you might have but thanks
- Wed May 04, 2011 4:17 pm
- Forum: General
- Topic: Natural partial ROM exercises
- Replies: 10
- Views: 6918
Re: Natural partial ROM exercises
Some exercises can be harmful if done incorrectly through the full ROM. Two that come to mind is leg press and squats, going through the full ROM may reap better results but at the risk of knee injury I wont do it or recommend it, you only get one set....