ExRx.net

as i said before that i have small built bones my wrist r thin, what i meant by my hands r easy to press is that it's easy to squeeze when somebody squeeze my hand i can't hold on it get squeezed easily so i want to make it strong. does grip exercises make my hand strong ?! there is difference betwe...

i didn't understand the deadlift thing how can it help ?!

do u mean when going down and roll the bar with ur fingers and roll it back !?

ok these exercises make ur grip strong, what if i want to make my hands strong my bones, i don't want my hands to be easy to press

well i have a small built bones my wrist r very thin and my hands r small i know i can't do any thing about it or make it grow or bulk a little, i want something to make my grip stronger and make my hand and fingers strong cuz my hand is very easy to press they r not hard or strong, what i mean is w...

well i don't like taking any meds, so i told her to do some exercises but still she feel lazy to get up and do them, i'll try to motivate her and help her to do some exercises. what's a good diet for women that contains a good amount of nutrients ?! i told her to eat 5 mails a day but she is concern...

hi, does any body have any idea about this product "paroxetine" i've read about it online and it's kind of stress reliever something like that right ? well my girl want's to take these pells coz she want to be active, she is always lazy and don't want to do anything so somebody recommended them to h...

do u have any videos or pics for the exercises just to make sure i get it right . how do i know that i'm using my gluts, hams and hips for running and not something else ?! i'm working on the stretches and the posterior chain, i notice that when any body runs they bend over a little but still they h...

well i also call it football but since i lived in the states for a few years everybody is confused when i say football coz they refer it as American football :P so that's the story LOOL well u mean that i need to be flexible so i can be fast or sprint ?! how can i train for speed ?! isn't doing HIIT...

i eat about 6 meals a day and they include every thing in them protien, carbs and fat, post workout shake. total of 3 mean meals and 3 snack meals. yesterday i did deadlifts and some swings and hip raises and my back was ok i can move more without pian what about running as i said when i play soccer...

so u recomend that i only do reverse crunch and pron bridges for abs ?! i work 8 hours, but i get up from time to time and walk around but mostly sitting on the desk and when i get home i also sit in front of the pc so what can i do to avoid sitting a lot ?! i'm gonna do the exercises from the link ...

well i do 4 days workout schedule every other day. this is how it goes : mon\wed\fri\sat on sat i do 20 min HIIT Workout A Functional warm-up (5-7 minutes): 2 minutes stationary bike (lubricates lower body joints) Straight leg bridge with double leg curl on stability ball (1 x 10) Straight leg bridg...

i've been having this pain for a while now in my lower back, i don't know if i can call it a pain that can't make me move or killing me. it's like my back is stiff or i feel like somebody is grabbing me from the inside when i bend specially when i'm sitting and bending my neck, i went to a doctor an...

is it ok to go to the gym if i have a soccer game same day ?!! after or before the game ?!

or it's alot stress for my body ?!!

do i only do 2 sets for a full body workout ?! or i can do more ?!! what about the reps 8-12 which is the best to do 10 ?!! is it ok to decrease the weight i use to carry ?! i'm doing 3X5 now and i carry heavy weights, but i'm sure that i can't do 8-12 with the same weight coz it's heavy. i'm i not ...

well i'm getting a good result from doing this exercise 3X5 with heavy weights, i'm not into bodybuilding i just want to tone my body coz i also play soccer and run so i don't want to be bulky, i'll do this exercise for 2 months and then switch maybe to a full body exercise. my body is getting toned...

i'm doing 3 sets 5 reps is this fine ?!!

coz i read once that they suggest to do 5 sets 5 reps ?!!

which one should i do ?!!