Search found 32 matches
- Sun Aug 10, 2008 3:02 am
- Forum: General
- Topic: weak hands
- Replies: 6
- Views: 5450
as i said before that i have small built bones my wrist r thin, what i meant by my hands r easy to press is that it's easy to squeeze when somebody squeeze my hand i can't hold on it get squeezed easily so i want to make it strong. does grip exercises make my hand strong ?! there is difference betwe...
- Thu Aug 07, 2008 4:54 am
- Forum: General
- Topic: weak hands
- Replies: 6
- Views: 5450
- Mon Jul 28, 2008 2:31 am
- Forum: General
- Topic: weak hands
- Replies: 6
- Views: 5450
weak hands
well i have a small built bones my wrist r very thin and my hands r small i know i can't do any thing about it or make it grow or bulk a little, i want something to make my grip stronger and make my hand and fingers strong cuz my hand is very easy to press they r not hard or strong, what i mean is w...
- Sun May 04, 2008 3:32 am
- Forum: General
- Topic: paroxetine
- Replies: 8
- Views: 6995
well i don't like taking any meds, so i told her to do some exercises but still she feel lazy to get up and do them, i'll try to motivate her and help her to do some exercises. what's a good diet for women that contains a good amount of nutrients ?! i told her to eat 5 mails a day but she is concern...
- Sat May 03, 2008 7:37 am
- Forum: General
- Topic: paroxetine
- Replies: 8
- Views: 6995
paroxetine
hi, does any body have any idea about this product "paroxetine" i've read about it online and it's kind of stress reliever something like that right ? well my girl want's to take these pells coz she want to be active, she is always lazy and don't want to do anything so somebody recommended them to h...
- Thu Mar 13, 2008 5:45 am
- Forum: General
- Topic: lower back pain
- Replies: 12
- Views: 11698
do u have any videos or pics for the exercises just to make sure i get it right . how do i know that i'm using my gluts, hams and hips for running and not something else ?! i'm working on the stretches and the posterior chain, i notice that when any body runs they bend over a little but still they h...
- Tue Mar 11, 2008 5:17 am
- Forum: General
- Topic: lower back pain
- Replies: 12
- Views: 11698
well i also call it football but since i lived in the states for a few years everybody is confused when i say football coz they refer it as American football :P so that's the story LOOL well u mean that i need to be flexible so i can be fast or sprint ?! how can i train for speed ?! isn't doing HIIT...
- Mon Mar 10, 2008 10:47 am
- Forum: General
- Topic: lower back pain
- Replies: 12
- Views: 11698
i eat about 6 meals a day and they include every thing in them protien, carbs and fat, post workout shake. total of 3 mean meals and 3 snack meals. yesterday i did deadlifts and some swings and hip raises and my back was ok i can move more without pian what about running as i said when i play soccer...
- Sun Mar 09, 2008 5:14 am
- Forum: General
- Topic: lower back pain
- Replies: 12
- Views: 11698
so u recomend that i only do reverse crunch and pron bridges for abs ?! i work 8 hours, but i get up from time to time and walk around but mostly sitting on the desk and when i get home i also sit in front of the pc so what can i do to avoid sitting a lot ?! i'm gonna do the exercises from the link ...
- Sun Mar 02, 2008 7:00 am
- Forum: General
- Topic: lower back pain
- Replies: 12
- Views: 11698
well i do 4 days workout schedule every other day. this is how it goes : mon\wed\fri\sat on sat i do 20 min HIIT Workout A Functional warm-up (5-7 minutes): 2 minutes stationary bike (lubricates lower body joints) Straight leg bridge with double leg curl on stability ball (1 x 10) Straight leg bridg...
- Wed Feb 27, 2008 5:41 am
- Forum: General
- Topic: lower back pain
- Replies: 12
- Views: 11698
lower back pain
i've been having this pain for a while now in my lower back, i don't know if i can call it a pain that can't make me move or killing me. it's like my back is stiff or i feel like somebody is grabbing me from the inside when i bend specially when i'm sitting and bending my neck, i went to a doctor an...
- Mon Dec 31, 2007 7:12 am
- Forum: General
- Topic: playing a game and going to the gym
- Replies: 5
- Views: 5852
playing a game and going to the gym
is it ok to go to the gym if i have a soccer game same day ?!! after or before the game ?!
or it's alot stress for my body ?!!
or it's alot stress for my body ?!!
- Thu Dec 27, 2007 1:52 am
- Forum: Exercise Science
- Topic: good result
- Replies: 19
- Views: 32610
do i only do 2 sets for a full body workout ?! or i can do more ?!! what about the reps 8-12 which is the best to do 10 ?!! is it ok to decrease the weight i use to carry ?! i'm doing 3X5 now and i carry heavy weights, but i'm sure that i can't do 8-12 with the same weight coz it's heavy. i'm i not ...
- Wed Dec 26, 2007 3:13 am
- Forum: Exercise Science
- Topic: good result
- Replies: 19
- Views: 32610
well i'm getting a good result from doing this exercise 3X5 with heavy weights, i'm not into bodybuilding i just want to tone my body coz i also play soccer and run so i don't want to be bulky, i'll do this exercise for 2 months and then switch maybe to a full body exercise. my body is getting toned...
- Mon Dec 17, 2007 5:03 am
- Forum: Exercise Science
- Topic: good result
- Replies: 19
- Views: 32610