ExRx.net

Got this link from Stuward.

http://www.acsm.org/AM/Template.cfm?Sec ... ENTID=1273

Article about skiing was right on point. I will modify workout accordingly. Thanks a lot.

Yeah. 1995. 90 to 95% efficiency is fine for me now. I have the bulk I want, I just let it go for a while. When I get my core back in shape (and lose the extra bulk (fat) I don't want) I'll be ready to tweek my routine. I'm trying to get ready for a ski trip to Utah in January. I went last year and ...

That's what I thought but it seems to conflict with the ACSM guidelines I've been reading on this site. I have only just begun reading some of the other posts on the forum and see that this 5x5 is popular. I've started a 13 week program already and will continue with it for now as it was very good f...

That's just what I meant. I changed it and do it the way you suggest anyway but I was just wondering, from a technical point of view, if it was that way on purpose. I like the 4 day split because I don't have a lot of time to workout. A 15 min. run as warm-up and straight to the weights. 1 warm up s...

Just starting out (again) doing the 4 day split and was curious why it did not go upper/lower/upper/lower or if it matters.