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by mmunns68
Thu Nov 08, 2007 12:25 pm
Forum: Exercise Science
Topic: Speed agility training?
Replies: 5
Views: 10019

Speed agility training?

Does speed and agility training have any carry over to other muscle groups? I ask as I play drums, does the increase in speed, balance, and coordination help hand speed? Obviously the conditioning will help my drumming but I wondered if it would help hand speed. Is there any ideas out there? Oh yeah...