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- Thu Nov 08, 2007 12:25 pm
- Forum: Exercise Science
- Topic: Speed agility training?
- Replies: 5
- Views: 10019
Does speed and agility training have any carry over to other muscle groups? I ask as I play drums, does the increase in speed, balance, and coordination help hand speed? Obviously the conditioning will help my drumming but I wondered if it would help hand speed. Is there any ideas out there? Oh yeah...