Search found 2 matches

by ctopherb
Thu Nov 15, 2007 3:48 pm
Forum: Exercise Science
Topic: Bench Press Technique
Replies: 3
Views: 9249

Thanks to both of you! Stuward for the webpage with a lot of useful help...even had exercises to strengthen all the rotator cuff muscles. Halfbreed for the good advice...makes a lot of sense what your friend and you recommend. (And for me at only 160 lbs. I'm gettin the heck out of the way!) Thanks ...
by ctopherb
Wed Nov 14, 2007 12:42 pm
Forum: Exercise Science
Topic: Bench Press Technique
Replies: 3
Views: 9249

Bench Press Technique

I have a question about bench press technique. Should you pull your shoulder blades together behind you when you bench? I would consider myself an intermediate lifter and have researched this topic quite a bit. Most books and websites do not mention pulling the shoulders together. But I have found a...