ExRx.net

I thought the whole idea behind a "cool-down", from what I've read here and there over the years was a means of active recovery. For example, if you've had an intense anaerobic exercise session, some gentle cardio - anything that gets your blood moving - would help move metabolites out of your muscl...

Your rotator cuff is created by your internal/external rotators. Both of these muscles are crucial in shoulder stability and should never be neglected. Your external rotators (teres major/minor & infraspinatus) can either be done standing or seated. Same goes for your internal rotators (supraspinat...

I am complete opposite. Mine is the upper trapz (overactive and tight), so I need to work on mid/lower trapz/rhomboid work. I have also noticed when looking in the mirror that my left shoulder is longer than my right and when I have my PJ top on, my left shoulder a lot of times wants to go almost n...

I had to plug your numbers into the calculator to see if it gave the same answer. It didn't. It gave 2401. I found this site: http://www.topendsports.com/testing/vertical-jump-power.htm They had 4 different calculations, all gave different answers and all were different than the calculator. What I ...

Does anyone know how mean power is calculated for the vertical jump calculator in exrx.net. I can't speak for the actual calculation used in the calculator, but power=work/time or forcexdistance/time In this case, force is equal to your weight, distance is the height of the jump and time is calcula...