Search found 20 matches

by kunalbh
Mon Mar 16, 2009 2:59 am
Forum: General
Topic: workout routine
Replies: 1
Views: 2290

workout routine

hey guys im planning to change my workout routine i normally do CST, back biceps then legs on alternate days but some how i aint seeing any improvements with it so am planning to do MONDAY CHEST/SHOULDERS TUESDAY CARDIO WEDNESDAY LEGS FRIDAY BACK SATURDAY BICEPS/TRICEPS SUNDAY BREAK could u guys ple...
by kunalbh
Thu Oct 16, 2008 4:12 am
Forum: Diet & Nutrition
Topic: green tea?
Replies: 9
Views: 9938

hmmm so do u mean that i shall have green tea, theres no harm just a little but more to good health? so when should i have it? pre or post workout and how much? it wouldnt lead to side effects? i read an article somewhere which says fat burners like green tea shouldnt be mixed with protein supplimen...
by kunalbh
Wed Oct 15, 2008 3:32 am
Forum: Diet & Nutrition
Topic: green tea?
Replies: 9
Views: 9938

green tea?

hi can any body please tell me the benifits of having green tea? should it be taken for fat loss? how many time should it be taken a day and can i club it with whey protein? when is the best time to have it? i normally take 2 scoobs of whey. half before workout and one and a hAlf post workout along ...
by kunalbh
Thu Jun 05, 2008 12:22 am
Forum: General
Topic: wrist injury
Replies: 9
Views: 5663

but is it that bench press is the only work out where you get the feel on your wrist. i mean i only can feel the pain in my left wrist while workin on my chest. however if i take care of the grip and dont jerk it much it doesnt hurt
by kunalbh
Thu Jun 05, 2008 12:20 am
Forum: General
Topic: elbow pain at full contraction
Replies: 5
Views: 4165

i have face problems with my elbow too. one of the reasons you may be havin a problem with your elbow is the lack of warm up. i suggest you should warm up properly and go for 2 prep sets and then your direct set. i myself had been to many doctors for the same none really helped. thats the time when ...
by kunalbh
Thu Jun 05, 2008 12:11 am
Forum: General
Topic: wrist injury
Replies: 9
Views: 5663

hi everybody i really appreciate your suggestions. i really dont remember when i hurt my wrist but im sure that i realized it while doing bench press. may be its because of the grip. i asked my trainer about it he asked me to apply some onitment called NIZER applied it last night seems to be good. i...
by kunalbh
Tue Jun 03, 2008 11:26 pm
Forum: General
Topic: wrist injury
Replies: 9
Views: 5663

wrist injury

hi every one could ny one please help me with something im facing these days. ive been workin out since quite a long time by now am quite satisfied with the results, but its since the past month im facing a problem with my left wrist. its that whenever i lift up heavy weights i notice some kind of p...
by kunalbh
Thu Jan 03, 2008 4:39 am
Forum: General
Topic: wats the real logic?
Replies: 7
Views: 5094

hmmmm i did not get you. :-0 lol
by kunalbh
Thu Jan 03, 2008 2:51 am
Forum: General
Topic: Mucle mass????
Replies: 27
Views: 13997

hello just visited the drsquat site. the bc form of routine looks good but isnt it like pushing yourself too hard, i mean like doing 2-3 body parts a day, super sets and aall would it really help in gaining size? may be im wrong wat i have learned out of experience is that one body part should taken...
by kunalbh
Thu Jan 03, 2008 1:21 am
Forum: General
Topic: wats the real logic?
Replies: 7
Views: 5094

is it ok

im into the advanced trainering schedule now.. life quite hevy weights so is it ok if i stick to a fice day work out a week takin every body part once a week?
by kunalbh
Wed Jan 02, 2008 2:52 am
Forum: General
Topic: wats the real logic?
Replies: 7
Views: 5094

wats the real logic?

ive bee working out for the last 2 years but in these 2 years have never done a single body part twice a week, are there any benifits of doing a body part twice a week?. since the past two years i have been following one body part to be hit once a week and the results am getting are satisfactory. Co...
by kunalbh
Wed Jan 02, 2008 2:37 am
Forum: General
Topic: Mucle mass????
Replies: 27
Views: 13997

ive bee working out for the last 2 years but in these 2 years have never done a single body part twice a week, are there any benifits of doing a body part twice a week?. since the past two years i have been following one body part to be hit once a week and the results am getting are satisfactory. Co...
by kunalbh
Sat Dec 29, 2007 3:52 am
Forum: General
Topic: Mucle mass????
Replies: 27
Views: 13997

Re: Alternatives for vegetarian diet

Kunal, I am a novice myself when it comes to muscle building; however, I have been seeing good results from the time I started i.e 5 months back. Nevertheless, I am throwing in my 2 cents. Your diet seems to be entirely vegetarian. So, I guess you do not eat meat, seafood or poultry with the except...
by kunalbh
Sat Dec 29, 2007 2:57 am
Forum: General
Topic: Mucle mass????
Replies: 27
Views: 13997

oh im sorry may be this will help you people. my work out routine is as of now 3 variation each of 3 sets and reps per set is 8 as heavy as possible. monday shoulders and triceps that includes shoulder press side lateral front triceps-one hand extension pulley push down kick back tuesday-back dead l...
by kunalbh
Fri Dec 28, 2007 4:52 am
Forum: General
Topic: Mucle mass????
Replies: 27
Views: 13997

I hope your not trying to get as big as a pro bodybuilder. I'd do tri/chest and back/bi. Do pull and push in the same day. push and pull?? oh i know ppl have been tellin me abt the workout i have been duin which is biceps and chest i think i need to change it too so could u pls suggest me a workout...