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by zoppi3
Tue Jan 15, 2008 9:23 pm
Forum: General
Topic: new lifter
Replies: 3
Views: 11656

new lifter

I am 23 years old, 6'3", 190-195 lbs. I want to gain muscle mass and just get in good shape for athletic activity and life in general. I just graduated from college so I have been virtually sedentary for the last 5 years so I have a lot of work to do. I started lifting on a Bill Starr 5x5 routine ri...