I haven't ignored it. I'm simply wanting some suggestions from the presumably more experienced people around on these forums.
Yes I obviously don't know anything about nutrition but that's why I'm asking isn't it? I guess me asking has caused such anguish to you, my apologies.
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Is there any healthy snacks people would recommend? In particular - after dinner? I know it's bad to eat late/after dinner but it seems my body can't seem to accept that. I've tried just ignoring the hunger and going to sleep and end up not being able to sleep till about 3 hours later (which does no...