Search found 10 matches

by jonfrodo
Sat Feb 23, 2008 12:12 am
Forum: Exercise Science
Topic: Pain in Brachialias
Replies: 5
Views: 10404

Pain in Brachialias

Hi Guys Every thing going great here I am achiving my goals but I have an injury and it is keeping me awake at night, it is in the Brachialias at the bottom about 2 inches where the upper arm meets the lower, lol where they join. I note that the brachioradalis connects the humerus lol (upper arm bon...
by jonfrodo
Sun Feb 10, 2008 11:30 pm
Forum: Diet & Nutrition
Topic: Nutrition Ebooks are they any good?
Replies: 10
Views: 8930

Yes you are right Ironmen708.Tthe quote you made was valid I made a mistake they are not Ebooks but paper backs. $100 hmm0 I will buy some quaity whey protien for that! I just keep doing what I am doing, eat right, watch my calorie inatake, fats, protien and carbs, expererment a bit do a lot more ho...
by jonfrodo
Sun Feb 10, 2008 6:31 pm
Forum: Diet & Nutrition
Topic: Nutrition Ebooks are they any good?
Replies: 10
Views: 8930

Nutrition Ebooks are they any good?

Hi Guys, I have been looking at nutrition internet instruction in the way of E books the one that has caught my eye is the program by Precision Nutrition www.precisionnutrition.com what do you think of these Ebooks? Can someone recommend a program? Are they worth the money? I am finding all the info...
by jonfrodo
Sun Feb 10, 2008 6:28 pm
Forum: Diet & Nutrition
Topic: A few questions on carb cycling
Replies: 2
Views: 4008

A few questions on carb cycling

Hi Guys I am a little bit confused on a thing called carb cycling. I am on a training split, one day on one day off, the work outs are going well. I do notice that some people split their training to different body parts for 5 days straight and then have 2 days off. I am planing to switch to this sy...
by jonfrodo
Sat Feb 09, 2008 2:19 am
Forum: General
Topic: Muscle loss througe ageing
Replies: 7
Views: 5323

Great point from all of you guys thanks. You are all right of course. I am sorry if you you think that I could be a bit of a nacstist, ghess I am pretty ghung ho about it at the moment, hopfully in the comming months I will learn not to expect prgress in leaps and bounds after all it took me ten yea...
by jonfrodo
Fri Feb 08, 2008 4:43 pm
Forum: General
Topic: Muscle loss througe ageing
Replies: 7
Views: 5323

Muscle loss througe ageing

Hi guys a few questions I have need to be answeres, I hope that you do not think that it is a bit dumb, as I have over the years been out in the cold and have been a victim of the weight loss marketing scams. I am a 53 year old male at 5.6 inches tall, my weight at the moment is 174lbs, So at the mo...
by jonfrodo
Fri Feb 08, 2008 2:34 pm
Forum: General
Topic: New here, thank goodness I found this site. Please help.
Replies: 13
Views: 5779

Stretching

Thank you all for that info. Stretching,hmm I did a workout today and spent 15 min with a bar and light weight doing full squats and then sat on the floor toutching my toes and keeping my legs straight, I hope to see an improvment soon. I ahve been looking at the stickys, hmm need to implement "The ...
by jonfrodo
Thu Feb 07, 2008 9:43 am
Forum: General
Topic: New here, thank goodness I found this site. Please help.
Replies: 13
Views: 5779

Thank Again

Hi there, thank you for your comments, I can now see the benfit of the clean push press, but I am not that flexible, I am working on trying to stretch and touch my toes, gosh my finger will only reach to 9 inches off the floor, bad eh! I will work towards that exersise. Thanks again for your helpful...
by jonfrodo
Wed Feb 06, 2008 8:10 am
Forum: General
Topic: New here, thank goodness I found this site. Please help.
Replies: 13
Views: 5779

Thanks

Thanks for the advice that guys, yeas I live in Perth Western Australia, hot today 37 deg cel. I went and bought another 50 kg in weights today. I am going to do a warm up set of 10 @ 50% of orm, then 10 @ 60% of orm and finialy as many as i can manage @ 70% orm, does this sound like a good persenta...
by jonfrodo
Tue Feb 05, 2008 12:06 pm
Forum: General
Topic: New here, thank goodness I found this site. Please help.
Replies: 13
Views: 5779

New here, thank goodness I found this site. Please help.

Hi Everone I am so glad I have found this site, there is so much hype out there on bodybuilding that it is a nightmare to try an get throught to the truth. Anyway I have been doing my homework on Exrx.net. I have been working out now for a few years on and off and always fell back into a rut. After ...