Search found 276 matches
- Sun Jan 04, 2009 9:22 pm
- Forum: Online Journals
- Topic: AI's New Workout Plan
- Replies: 86
- Views: 112906
Alright.
Well I'm back up in this piece after a lot of complications with the most recent being losing an artery in my right hand via a shard of glass entering my hand. Even more annoying the damn cut still has another 2 weeks to fully heal before I can hold something in my hand that weighs more than 5 lbs a...
- Sat Oct 04, 2008 6:54 am
- Forum: General
- Topic: has anyone had caffeine before?
- Replies: 40
- Views: 21255
If you play for an NCAA team be careful, guarana is a banned substance and is in every single energy drink out there and if you ever get tested and have more than 15mg/mL in your urine you would probably be suspended for a game, or something-it's not the most serious banned substance on the list so ...
- Sun Sep 28, 2008 8:49 pm
- Forum: General
- Topic: Exercise in the morning
- Replies: 12
- Views: 9424
- Tue Sep 09, 2008 8:11 pm
- Forum: General
- Topic: For those of you who use a gym...
- Replies: 23
- Views: 15267
99$ for 4 months (summer package deal for students). im also told that they will be running a winter special for 99$ for like 3-5 months i forget exactly what the manager at the gym told me. the nice part is I can freeze the account (which is helpful if you're home sporadically for 1-4 weeks every 1...
- Fri Sep 05, 2008 1:12 pm
- Forum: General
- Topic: French Curl
- Replies: 4
- Views: 6569
you mean you didn't come across this?
http://www.expertvillage.com/video/3974 ... h-curl.htm
i know it as a lying french extension but whatever... it hits the triceps chiefly
http://www.expertvillage.com/video/3974 ... h-curl.htm
i know it as a lying french extension but whatever... it hits the triceps chiefly
Try giving HIIT a shot at your local high school track, or even better on a flat grassy field where you can run barefoot. Or you can try the old fashioned method of fat burning, manual labor either real or simulated (http://www.revver.com/video/826693/grappler-sandbag-complex/). I'll put another pos...
- Mon Aug 18, 2008 12:10 pm
- Forum: General
- Topic: Deadlift injury info
- Replies: 7
- Views: 8065
- Sat Aug 16, 2008 8:37 pm
- Forum: General
- Topic: I feel exhauseted after my day
- Replies: 16
- Views: 12370
You could prepare your meals the day before (also helps with dieting/eating well) as well as on the weekends when you have more time (and make meals for monday and tuesday) , instead of going home head to the gym right after work (bring your gym clothes/shoes with you). Other suggestions; drinking a...
- Sat Aug 16, 2008 7:57 pm
- Forum: General
- Topic: how to get rid of 'man b.0.0.b.$'
- Replies: 33
- Views: 27290
@Rik-Blades: yes i am watching this thread. shyness, not cash, keeps me away from gym. the thing is that this website simply OVERWHELMED me when i searched for info.. so many links etc.. i wrote about my manb.0.0.b.s because honestly they are nagging me most. honestly, unless you're really overrwei...
- Sat Aug 16, 2008 7:49 pm
- Forum: General
- Topic: Sprinting- looking like a world class athlete
- Replies: 4
- Views: 4710
- Fri Aug 15, 2008 7:38 pm
- Forum: General
- Topic: Injured shoulder
- Replies: 3
- Views: 4007
- Fri Aug 15, 2008 7:34 pm
- Forum: General
- Topic: how to get rid of 'man b.0.0.b.$'
- Replies: 33
- Views: 27290
Thats maybe a bit unfair brook! I would imagine the thought of going to the gym with manb.0.0.b.$ would be a major hurdle. Plus, he's a college student, so I would guess money might be an issue too. If you want rid of the manb.0.0.b.$, take the advice here, but you will have to be committed to the ...
- Fri Aug 15, 2008 12:03 pm
- Forum: General
- Topic: how to get rid of 'man b.0.0.b.$'
- Replies: 33
- Views: 27290
- Fri Aug 15, 2008 12:42 am
- Forum: Journal Discussions
- Topic: AIs Training Journal
- Replies: 11
- Views: 20231
okay I still can't come up with anything that great for the upper body so far I've narrowed it down to; 1-Armed Incline DB Presses - 3 sets of 6 Standing DB Shoulder Presses - 3 sets of 6 Medicine Ball Push-ups - 3 sets of 20+ Weighed Pull-ups - 3 sets of 6 Free (unsupported) 1-arm DB Rows - 3 sets ...