ExRx.net

Well I'm back up in this piece after a lot of complications with the most recent being losing an artery in my right hand via a shard of glass entering my hand. Even more annoying the damn cut still has another 2 weeks to fully heal before I can hold something in my hand that weighs more than 5 lbs a...

If you play for an NCAA team be careful, guarana is a banned substance and is in every single energy drink out there and if you ever get tested and have more than 15mg/mL in your urine you would probably be suspended for a game, or something-it's not the most serious banned substance on the list so ...

The only downside to exercising in the morning is that you won't be firing on all cylinders (CNS-wise) at first but if you've been doing it for a while then chances are you've already become adjusted to it, and if not, you will.

99$ for 4 months (summer package deal for students). im also told that they will be running a winter special for 99$ for like 3-5 months i forget exactly what the manager at the gym told me. the nice part is I can freeze the account (which is helpful if you're home sporadically for 1-4 weeks every 1...

you mean you didn't come across this?
http://www.expertvillage.com/video/3974 ... h-curl.htm

i know it as a lying french extension but whatever... it hits the triceps chiefly

Try giving HIIT a shot at your local high school track, or even better on a flat grassy field where you can run barefoot. Or you can try the old fashioned method of fat burning, manual labor either real or simulated (http://www.revver.com/video/826693/grappler-sandbag-complex/). I'll put another pos...

Does it hurt the most in the morning?

yeah, generally speaking, gains made from resistance training last 2x as long as it took you to reach them so you should be at the level of your last completed week (so re-doing it would be your best option here)

You could prepare your meals the day before (also helps with dieting/eating well) as well as on the weekends when you have more time (and make meals for monday and tuesday) , instead of going home head to the gym right after work (bring your gym clothes/shoes with you). Other suggestions; drinking a...

@Rik-Blades: yes i am watching this thread. shyness, not cash, keeps me away from gym. the thing is that this website simply OVERWHELMED me when i searched for info.. so many links etc.. i wrote about my manboobs because honestly they are nagging me most. honestly, unless you're really overrweight,...

yes? but it's much more beneficial to combine weight training and sprint training

seeing a professional?

i dont really know what to tell you, what exactly did you to do injure it, when does it hurt, etc.

Thats maybe a bit unfair brook! I would imagine the thought of going to the gym with manboobs would be a major hurdle. Plus, he's a college student, so I would guess money might be an issue too. If you want rid of the manboobs, take the advice here, but you will have to be committed to the task in ...

May I reccomend some zinc supplementation (a multi-vitamin pill that has the 100% RDA will do just fine).

okay I still can't come up with anything that great for the upper body so far I've narrowed it down to; 1-Armed Incline DB Presses - 3 sets of 6 Standing DB Shoulder Presses - 3 sets of 6 Medicine Ball Push-ups - 3 sets of 20+ Weighed Pull-ups - 3 sets of 6 Free (unsupported) 1-arm DB Rows - 3 sets ...