Search found 26 matches

by drummaniac
Thu Dec 17, 2009 4:43 pm
Forum: Diet & Nutrition
Topic: Does Creatine Expire?
Replies: 3
Views: 5117

Any idea of how soon? Would it be worth taking it for a couple of months or should I toss it?
by drummaniac
Thu Dec 17, 2009 2:50 pm
Forum: Diet & Nutrition
Topic: Does Creatine Expire?
Replies: 3
Views: 5117

Does Creatine Expire?

So I bought some creatine a while ago and it went bad in November. I took it all through the month of November and didn't get any stomach aches or anything. I'm just wondering if anyone has read anything or knows facts about creatine expiring? I've googled in myself and pretty much came up with it w...
by drummaniac
Sun Apr 12, 2009 10:25 pm
Forum: General
Topic: Random Questions About Presses
Replies: 46
Views: 12709

1. I think you pretty much answered your own question with your last sentence. While they do work the same muscle they work it in different ways which is good for the growth of the muscle. It's not extremely different but enough to keep encouraging growth. Dips are also a good way to target the lowe...
by drummaniac
Sat Sep 06, 2008 7:03 pm
Forum: General
Topic: jogging after workout
Replies: 34
Views: 11430

Re: um

I still dont get it though, is the workout im doing now going to help or hurt me? but right now it seems to be making me a lot lighter i havent tested my strength to the max yet so i dont know It will hurt you. Atleast that much will. What that group is doing is way over training. You have to decid...
by drummaniac
Sun Aug 17, 2008 6:44 pm
Forum: General
Topic: Treadmill and equipment donation
Replies: 6
Views: 5127

Also try a local school. They may not need all the equipment but if its anything like my old highschool they may need some better thing to replace the old crappy ones.
by drummaniac
Thu Aug 14, 2008 4:40 pm
Forum: Psychology
Topic: Movies that FIRE YOU UP
Replies: 20
Views: 30404

me and the guys i workout with watched the movie Pumping Iron probably 100 times in a row or more. That and of course 300. Also the movie the gladiator pump me up.
by drummaniac
Sat Aug 09, 2008 10:03 am
Forum: General
Topic: Getting in shape
Replies: 4
Views: 2001

I'm with Rik on this one. Basically you have to decide which is more important for wrestling, stamina or strength. I wouldn't run before a workout especially a mile because you're using a lot of your energy that way. For a warm up for lifting just to light weight with more reps as a warm up. going f...
by drummaniac
Tue Jul 08, 2008 6:05 pm
Forum: General
Topic: Pain in trap while running
Replies: 6
Views: 5695

Hmm rotator cuff i hadn't thought of that. Also i've told her to just stretch it out but because of all her previous problems with her traps it doesn't really seem to help. and shes breathing in for two steps out for two steps which is what i've heard is the correct way because i asked her about tha...
by drummaniac
Tue Jul 08, 2008 2:57 pm
Forum: General
Topic: Pain in trap while running
Replies: 6
Views: 5695

Pain in trap while running

Ok so my girlfriend is starting to run on her treadmill a couple of times a week. Shes starting slow with a brisk walk just as a warm up since shes doing it in the morning then joggingg. Shes not pushing herself hard yet because shes new to the whole distance running thing and doesn't want to hurt h...
by drummaniac
Mon Jun 23, 2008 2:27 pm
Forum: General
Topic: bouncing the bar off your chest
Replies: 15
Views: 8512

Wow great info Kenny that really helped thanks a lot.
by drummaniac
Mon Jun 23, 2008 10:30 am
Forum: General
Topic: bouncing the bar off your chest
Replies: 15
Views: 8512

Ok maybe i didn't ask my question clearly enough. I'm not supporting doing this or telling anyone else to. I avoid it as much as possible the only time i may do it is if i go for that extra rep that maybe i shouldn't have. All i was wondering is if you actually think the bar bounces off your chest. ...
by drummaniac
Mon Jun 23, 2008 8:29 am
Forum: General
Topic: bouncing the bar off your chest
Replies: 15
Views: 8512

bouncing the bar off your chest

Ok so i here a lot of people say things about bouncing the bar off your chest while benching. I'm just wondering who here believes this? Also does anyone have any proof that the bar actually bounces? The way i look at it is when i'm benching and i'm getting towards the end of my set i do let it hit ...
by drummaniac
Tue Jun 17, 2008 11:36 am
Forum: General
Topic: i need advice on triceps symmetry
Replies: 13
Views: 7968

One thing that i would like to add that i didn't see anyone say (i might have missed it) is work both arms evenly. Never do more in one arm than the other and always start with your weaker side. by doing this the weaker or under developed arm will catch up. Again it could be genetics but at the same...
by drummaniac
Thu Jun 05, 2008 3:58 pm
Forum: ExRx lounge
Topic: "The Wii"
Replies: 21
Views: 15660

haha that article about the girl was hilarious. I can see one good thing coming from that and that is that i bet she'll never be fat now. I've always had a problem with the Wii though. My brother has one and has a ton of games for it but all can be played sitting in a chair even the sports. It was m...
by drummaniac
Wed May 28, 2008 2:54 pm
Forum: ExRx lounge
Topic: Easy question...
Replies: 10
Views: 9656

Music and while wokring out watching either 300 or Pumping Iron.