ExRx.net

The site has been going slow for some reason while other webpages haven't. Also some of the posts I have posted while it's going slow haven't shown. Is there a problem with the server? Obviously I wouldnt know but maybe tim or ironman would.

John

You can rep 249 ten times? Or is that your one rep max? I'm not even sure what my one rep max all i know was i did 255 5 times last chest day so. I remember awhile back a one rep max with lift off i got 340. Thats crazy and In another four months I'll max again see where I'm at.

Talk about killer short workout my leg workout yesterday was a total of three different workouts with a combined sets of 9 sets. 3x5 dead lifts squats and calf raises. The deads were amazing cause every set was a new personal best! The squats though wow never ever have I lifted so hard. The fifth re...

Yea casey step it up contribute more!! Two posts? COME ON haha jk your information already has been very informative its good to have people like you join the forum. Never enough good information.

I love hearing things like that robert how much has your bench increased thats awesome. Freaking awesome.

andy i have heard of that frozen shoulder crap. Thats what I think it is, crap. haha my gf once lifting weights injured her shoulder and then was told about frozen shoulder and then wham she had it I told her to get over it and stop creating problems. She eventually had it miraculously go away. I th...

WOW Ok i wear flip flops occasionally well I call them John Kerrys but whatever. When I wear my jks my feet hurt i usually wear dress shoes to work with a slightly elevated heel. First off when I wear the jks I think my arch is going down due to no arch support is that arch support crap, crap? I dea...

Ok like I said I would I went home last night and had my woman measure me everywhich way I could think of minus the ankle because I forgot. My measurables are as follows. Right bicep 15 3/8 inches right forearm 12 1/2 inches wrist 7 1/8 inches Left bicep 15 1/4 inches left forearm 12 1/8 inches wris...

I'm almost 100% sure they are pinch/pressure marks from doing the workout. If the pad that is on your shoulder is padded and has a leatherish material that is whats causeing the mark everyone would get that if lifting heavy. Everyone.

Funny Ironmaiden I thought the same exct thing. Good article.

It's something very simple. I get the same thing when I do calf raises. Its the material that your lifting with on both the calf raise and the leg press machine there is padding and a leatherish type of cover. when you put a lot of weight on there it pinches you nothing more nothing less just dont d...

well i wouldnt say my wrists are very small but they are 7 1/8 inches....so I'll post the other measurements soon

haha so that was old time body builders? haha nice. Ok well I have all of my measurements although i measured wrong but I will post them in a new topic very shortly.

Hey your most recent workout looked good. Those broad jumps are for explosiveness right? Is it because your in japan that the listed weight is kg and measurement cm? I wish I was on the same page as ya cause i really dont know lol i know there's conversion charts online buuuuuut for the sake of conv...

Legs

Dead lifts(I also do a warm up set of 135 but nothing special)

1x5 335lbs
1x5 345lbs
1x5 355lbs

squats

1x5 335lbs
1x5 355lbs
1x5 365lbs

standing calf raise machine

1x5 162.5lbs
1x5 175lbs
1x5 187.5lbs

overall great workout but short