Search found 74 matches
- Tue Apr 27, 2010 2:27 pm
- Forum: General
- Topic: Maxed Out: How Much Can A Human Lift?
- Replies: 27
- Views: 18283
I don't know how sound this theory is but I wanted to put it out there. It's possible that the people who set records or are the best at their particular sport are not geneticly the best at their pursuit of choice. Like what if the person who could be the greatest squater is playing football where h...
- Wed Apr 14, 2010 12:02 pm
- Forum: General
- Topic: Situps question
- Replies: 15
- Views: 11437
- Sat Apr 03, 2010 11:49 pm
- Forum: General
- Topic: Rack pulls as a major
- Replies: 5
- Views: 9242
- Sat Apr 03, 2010 6:02 pm
- Forum: General
- Topic: Rack pulls as a major
- Replies: 5
- Views: 9242
I know that they are not equivalent in terms of body areas worked. I was mostly just trying to determine in terms of effort demanded whether it qualifies as a major movement e.g. bench, military press, cleans. I stopped doing full deadlifts a while back due to messing my back up doing something non-...
- Sat Apr 03, 2010 5:03 pm
- Forum: General
- Topic: Rack pulls as a major
- Replies: 5
- Views: 9242
Rack pulls as a major
I currently do full body three days a week, Back squats, Heavy BB lunges, and front squats are in the mix right now. I'm thinking of dumping front squats for rack pulls. Thoughts?
- Fri Mar 26, 2010 9:04 pm
- Forum: Diet & Nutrition
- Topic: Fats aren't bad for you!?
- Replies: 2
- Views: 4964
Fats aren't bad for you!?
Interesting article concerning information that everyone on this site already knows. This again shows how the government is willing to misinform us because they think we are too stupid to digest the correct information. Fats...Good.
- Tue Jan 05, 2010 10:33 pm
- Forum: General
- Topic: Bigger, Stronger, Faster*
- Replies: 17
- Views: 9809
KEEERIST! My passive aggresive tenedencies get me in trouble. So let me explain the quotes. I got irritated at a lame ass jab at Americans. Instead of going off on a kid who is running his mouth I thought it would be better to have a little fun and come up with a bunch of quotes about winning. I wa...
- Tue Jan 05, 2010 3:28 pm
- Forum: General
- Topic: Bigger, Stronger, Faster*
- Replies: 17
- Views: 9809
This movie is very well done and should be seen by all. As for the topic, steroids and winning are not just an American thing, the drive to win is experienced by everyone in the world. Is this drive felt more by Americans, maybe but I think that is just a sterotype that the rest of the world puts on...
- Tue Jan 05, 2010 3:13 pm
- Forum: General
- Topic: Tempo (For size gains)
- Replies: 16
- Views: 9473
- Mon Dec 14, 2009 2:09 pm
- Forum: General
- Topic: Myogenic Muscle Tone
- Replies: 20
- Views: 21309
- Sun Dec 13, 2009 5:42 pm
- Forum: General
- Topic: Myogenic Muscle Tone
- Replies: 20
- Views: 21309
- Sun Dec 13, 2009 5:15 pm
- Forum: General
- Topic: Myogenic Muscle Tone
- Replies: 20
- Views: 21309
I have to say that these findings don't suprise me. From my own experience I have always noticed after completeing a higher volume routine that when I go back to a more strength oriented program I am either weaker or hopefully equal to what I was before the high volume. All that being said, I think ...
- Sun Dec 13, 2009 1:11 pm
- Forum: General
- Topic: Thoughts on a new routine
- Replies: 12
- Views: 8330
- Thu Dec 10, 2009 7:52 am
- Forum: General
- Topic: Thoughts on a new routine
- Replies: 12
- Views: 8330
Dude are you natural? I'm not even being a wise ass, well sort of... I mean you are a total volume junky (not that there is anything wrong with that), and how on earth are you able to move any significant weight by the time you get around to chest working at that intensity? No way after warm ups, a...
- Wed Dec 09, 2009 8:27 pm
- Forum: General
- Topic: Thoughts on a new routine
- Replies: 12
- Views: 8330