ExRx.net

Hell yeah, I hate having to remove all of the 10lb plates just to get down the 45lb plates that someone buried. I swear my gym needs to hire a baby-sitter for certain people who will tear the place apart if left unsupervised. Nice guys and all, just inconsiderate or sloppy, can't tell which.

As a slightly amusing aside..... The gym in question is a Fitness First if any of you guys have been to one. I can train at any fitness first (reciprocal membership). I use one about 30 miles from my home sometimes, just for dead lift sessions. They have a concrete floor and sometimes you even see ...

So I'm looking to switch up my routine, here's how I'm rolling now: Chest/Shoulders - Off Day - Quads - Off Day - Arms/Back - Off Day - Hamstrings/Calves - Off Day - Repeat I'm wondering if I can just switch to working out 2 consecutive days and then taking a day off, then 2 days working out again, ...

Seriously though, how about that Olympic wrestler who was in that plane crash and then stranded? It's killing me that I can't remember his name, think it was Rudy something.

Thank you all for the welcome, definitely gonna stick around. I've been playing around with alot of things on this site yesterday and today, and I gotta admit, I had no idea that some of these workouts hit so many different muscles! Anyone know just how accurate those listings are? The "cable one-ar...

Amazing, after fooling around at all these other fitness sites I think I've finally found the one that has the answer to every single question I've ever had about working out. Of course I wouldn't be a new guy if I didn't ask something in my first post, so I was wondering if anywhere on this site is...