Search found 6 matches

by adam45h
Sat May 03, 2008 1:00 am
Forum: General
Topic: Dump or Rack?
Replies: 21
Views: 7830

Hell yeah, I hate having to remove all of the 10lb plates just to get down the 45lb plates that someone buried. I swear my gym needs to hire a baby-sitter for certain people who will tear the place apart if left unsupervised. Nice guys and all, just inconsiderate or sloppy, can't tell which.
by adam45h
Fri May 02, 2008 3:23 pm
Forum: General
Topic: Dump or Rack?
Replies: 21
Views: 7830

As a slightly amusing aside..... The gym in question is a Fitness First if any of you guys have been to one. I can train at any fitness first (reciprocal membership). I use one about 30 miles from my home sometimes, just for dead lift sessions. They have a concrete floor and sometimes you even see ...
by adam45h
Wed Apr 30, 2008 12:15 am
Forum: General
Topic: How much can your back take? (Quick question)
Replies: 1
Views: 1935

How much can your back take? (Quick question)

So I'm looking to switch up my routine, here's how I'm rolling now: Chest/Shoulders - Off Day - Quads - Off Day - Arms/Back - Off Day - Hamstrings/Calves - Off Day - Repeat I'm wondering if I can just switch to working out 2 consecutive days and then taking a day off, then 2 days working out again, ...
by adam45h
Sat Apr 12, 2008 5:58 pm
Forum: ExRx lounge
Topic: The Badass Hall of Fame
Replies: 14
Views: 16196

Image

Seriously though, how about that Olympic wrestler who was in that plane crash and then stranded? It's killing me that I can't remember his name, think it was Rudy something.
by adam45h
Wed Apr 09, 2008 9:13 pm
Forum: General
Topic: This is the site I've been looking for!
Replies: 5
Views: 3725

Thank you all for the welcome, definitely gonna stick around. I've been playing around with alot of things on this site yesterday and today, and I gotta admit, I had no idea that some of these workouts hit so many different muscles! Anyone know just how accurate those listings are? The "cable one-ar...
by adam45h
Wed Apr 09, 2008 3:04 am
Forum: General
Topic: This is the site I've been looking for!
Replies: 5
Views: 3725

This is the site I've been looking for!

Amazing, after fooling around at all these other fitness sites I think I've finally found the one that has the answer to every single question I've ever had about working out. Of course I wouldn't be a new guy if I didn't ask something in my first post, so I was wondering if anywhere on this site is...