Search found 39 matches

by duly noted
Fri Nov 07, 2008 6:31 pm
Forum: General
Topic: Elbow Pain
Replies: 3
Views: 1829

I'm not in the gym now and it doesn't really hurt much, but as I recall, it is more on top... the side facing me. A little down on the muscle below the elbow, but it radiates over and back to that bump... and I have bumped my elbow on that bone and gotten an immediate pain response. Nothing in my wr...
by duly noted
Fri Nov 07, 2008 12:30 pm
Forum: General
Topic: Elbow Pain
Replies: 3
Views: 1829

Elbow Pain

A few months ago my right elbow... I want to say Brachialis... It may be Brachioradialis, but it was more local to around the elbow... started hurting. It slowly healed and then it occurred in my left elbow. It was (and is) most painful when I do hammer curls or rear delt raises... and also just get...
by duly noted
Mon Jul 21, 2008 6:03 pm
Forum: Diet & Nutrition
Topic: Amplified Creatine
Replies: 7
Views: 5656

brook...
Do youorder it through the site you attached? How long does it take to ship? That was $12.99 for 100 servings?
by duly noted
Mon Jul 21, 2008 1:34 pm
Forum: Diet & Nutrition
Topic: Amplified Creatine
Replies: 7
Views: 5656

by duly noted
Mon Jul 21, 2008 11:52 am
Forum: Diet & Nutrition
Topic: Net Carbs--A Gimmick
Replies: 9
Views: 5318

Well... Sugar, starch and fiber are all considered carbs... Don't they all digest differently? Sugar is easily converted to glucose. Starch is converted more slowly. Fiber is resistent to digestion and may actually slow the digestion of starch. I agree that a carb is a carb, but for the sake of conv...
by duly noted
Fri Jul 18, 2008 12:24 pm
Forum: Diet & Nutrition
Topic: Timing of meals
Replies: 2
Views: 2611

Timing of meals

I am staring to get into the regimen of six meals a day, with at least two of those being meal replacements... It's hard to affor three meal replacements a day! I am interested to know what the timing of these meals should be. I am shooting for a weight training workout three days per week (M-W-F) a...
by duly noted
Fri Jul 18, 2008 12:21 pm
Forum: Diet & Nutrition
Topic: Amplified Creatine
Replies: 7
Views: 5656

Amplified Creatine

Has anyone used amplified creatine 189 from GNC. Rather than loading up on powder, you supposedly just have to take two tablets. Each dose is 1250mg. I bought a 30 day supply... just wondering. Also, when is the best time to take it?
by duly noted
Wed Jul 09, 2008 10:11 am
Forum: General
Topic: Uneven traps
Replies: 17
Views: 7449

Mr. Noted--I'm assuming that Duly Jr. has no pain, tenderness in the larger muscle? And that he is in good general health, not feeling unwell? The difference is apparent only with flexing? Assuming that the answer to all these is "yes" than I agree with all the above (except the part about 15 being...
by duly noted
Tue Jul 08, 2008 12:49 pm
Forum: General
Topic: Uneven traps
Replies: 17
Views: 7449

brook011,
I'm not too worried about the back (lats). The trapezoid is the funny looking one. I really wouldn't think he had done enough shtugs to make it that uneven.
by duly noted
Tue Jul 08, 2008 12:20 pm
Forum: General
Topic: Uneven traps
Replies: 17
Views: 7449

Uneven traps

My 15 year-old son showed me something a bit concerning. He flexed, and his left trap is huge... flexing way up on the neck. His right trap is pretty much non-existent. When not flexing, you can't really tell the difference. From behind, you can also see it, and his lat on the right is larger than t...
by duly noted
Wed May 21, 2008 4:28 pm
Forum: General
Topic: Cutting Fat
Replies: 10
Views: 3906

The waist and hips are depositories of fat in most people. If that describes you, you're looking for their measurements to get smaller.
Ahh... True.
by duly noted
Wed May 21, 2008 4:16 pm
Forum: General
Topic: HIIT - Guidance please...
Replies: 7
Views: 3440

MrWonderful
How often are those done? repetitions? # days in the week?
by duly noted
Wed May 21, 2008 4:10 pm
Forum: General
Topic: Cutting Fat
Replies: 10
Views: 3906

So what happens to waist, hips and chest measurements with fat loos and muscle gain? Is it possible for those to offset in the measurements? What am I looking for?
by duly noted
Wed May 21, 2008 2:35 pm
Forum: General
Topic: Cutting Fat
Replies: 10
Views: 3906

I'll have to read about the complexes... Diet: I could definitely get better... When I say "relatively healthy" I mean that I am eating 5-6 times per day, but not supplementing (yet). I am watching fat and the protein/carb balance. I'm not eating any dairy and limiting grain input to whole wheat wra...
by duly noted
Wed May 21, 2008 2:31 pm
Forum: General
Topic: Cutting Fat
Replies: 10
Views: 3906

I don't really have a good spot around here (at work) during the day... except the gym next door (with treadmills). How often do you do this? Can it be done on treadmills? Probably, but pushing all the buttons would be tedious... 30 second bursts followed by how long of jogging?

Thx...