Search found 4424 matches
- Wed Aug 06, 2014 8:44 am
- Forum: General
- Topic: Squat Form Check
- Replies: 4
- Views: 8281
Re: Squat Form Check
looks good to me
- Fri Aug 01, 2014 12:07 pm
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
Shoulders Reverse Pec Dec 45k x 8 55k x 8 65k x 8 75k x 8 85k x 8 Rear Delt Fly 8k x 30 10k x 20 12.5k x 15 Laterals 6k x 20 8k x 15 6k x 20 Military Press 20k x 12 30k x 12 40k x 12 50k x 10 did this standing for a change. Feels weird. Think I'll keep doing it One Arm Overhead Press on Chest Machin...
- Wed Jul 30, 2014 10:30 am
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
Back Weighted NG Chins BW x 5 +10k x 3 +20k x 3 +30k x 3 PRsville on these SAP 28k x 12 31.5k x 10 34.5k x 8 Chest Supported Row (plate, low handles) 40k x 12 60k x 10 80k x 8 60k x 12 Face Pulls 17.5k x 15 21k x 12 24.5k x 10 Cable Reverse Curls 17.5k x 10 21k x 10 17.5k x 10 Reverse Pec Dec 55k x ...
- Tue Jul 29, 2014 10:52 am
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
chest decline bench 60k x 10 80k x 5 100k x 3 120k x 3 100k x 12 80k x 15 60k x 20 Well my plans was to do like 5 triples at 120, but for some reason I barely managed one! Not happy about that. I think it was a combination of a wobbly bench and rubbish spotter that threw me off my game. I just lower...
- Tue Jul 29, 2014 10:43 am
- Forum: General
- Topic: 2 problems...
- Replies: 1
- Views: 4523
Re: 2 problems...
you need to change the angle of your legs when you bench. If your knee is lower than your hip your a.$s'll stay on the bench.
If your front squat stance feels comfortable, then it's fine.
If your front squat stance feels comfortable, then it's fine.
- Mon Jul 28, 2014 6:36 am
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
legs Front Squat 20k x 12 30k x 12 40k x 12 30k x 12 20k x 12 It's insane how hard my core is working when I do these. Never felt anything like it. It's like every muscle on the inside of my torso is working harder than it's ever worked. My legs get absolutely no training stimulus from these at all....
- Sun Jul 27, 2014 11:22 am
- Forum: General
- Topic: Anxiety/ panic attacks while lifting
- Replies: 19
- Views: 32481
Re: Anxiety/ panic attacks while lifting
I wouldn't be holding a heavy weight above my head or face until I had my anxiety attacks under control, personally
- Sun Jul 27, 2014 10:07 am
- Forum: General
- Topic: Shoulder Problem
- Replies: 6
- Views: 8879
Re: Shoulder Problem
well if I were in your situation I'd start by getting some serious soft tissue work done on my shoulder. Book an hour session with an ART practitioner or a deep-tissue masseuse and bring something to bite down on because it is really going to hurt. Secondly, you need to strengthen the muscles around...
- Sun Jul 27, 2014 5:24 am
- Forum: General
- Topic: Anxiety/ panic attacks while lifting
- Replies: 19
- Views: 32481
Re: Anxiety/ panic attacks while lifting
see a healthcare professional
- Sat Jul 26, 2014 4:51 pm
- Forum: General
- Topic: Shoulder Problem
- Replies: 6
- Views: 8879
Re: Shoulder Problem
can you do internal/external rotations without pain?
Are you doing any direct mid/lower trap exercises?
Are you doing any direct mid/lower trap exercises?
- Fri Jul 25, 2014 2:26 pm
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
did a quick arms workout Single Arm Pushdowns/Reverse Cable Curls 5k x 15/12.5k x 15 7.5k x 12/15k x 12 10k x 10/17.5k x 12 feel like I get way better ROM doing the pushdowns one handed. Should've probably been lifting heavier on the reverse curls Single Arm Reverse Pushdowns/Single Arm Cable Curls ...
- Thu Jul 24, 2014 10:30 am
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
shoulders Reverse Pec Dec 45k x 8 55k x 8 65k x 8 75k x 8 85k x 8 Rear Delt Fly 8k x 30 10k x 20 12.5k x 12 Laterals 6k x 20 8k x 15 6k x 20 SHIP 40k x 8 50k x 8 40k x 8 Weird Standing Press Thing On Incline Chest Machine 5k x 15 7.5k x 12 5k x 15 you basically just push one of the handles on the in...
- Wed Jul 23, 2014 10:27 am
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
Legs Front Squats bar x 10 30k x 10 40k x 10 30k x 10 20k x 10 my core gets absolutely brutalised doing these! Haha, what a pus.$y I am these days. Still, it'll get better. Extension/Curl 45k x 20/50k x 10 50k x 20/60k x 10 55k x 20/70k x 10 And that was it. I know it's a tiny little rubbish workout...
- Tue Jul 22, 2014 3:30 pm
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
Bakkk Weighted NG Chins BW x 3 +10k x 3 +15k x 3 +20k x 3 +25k x 5 this is a PR, which I'm happy about. May try and equal it next week, then go for 30k for 3 the week after. SAP 28.5k x 12 31k x 10 34.5k x 8 Chest Supported Row (plate loaded, low handles) 40k x 12 60k x 10 80k x 8 40k x 12 slowed my...
- Mon Jul 21, 2014 9:17 am
- Forum: Online Journals
- Topic: New Bob, New Log
- Replies: 94
- Views: 94253
Re: New Bob, New Log
chest Decline Bench 60k x 10 80k x 10 100k x 8 120k x 6 (failed on the 7th) Incline Bench 60k x 12 70k x 10 80k x 8 60k x 15 Incline Cable Flyes 25k x 12 35k x 11 (failed on 12th) 35k x 8 Decline Cable Press 17.5k x 12 x 3 Incline Machine Press 40k x 12 80k x 12 120k x 12 Pec Dec 50k x 15 60k x 15 7...