Search found 4 matches

by dang.27
Wed Apr 30, 2008 9:53 pm
Forum: Diet & Nutrition
Topic: Full fat yogurt vs fat free yougurt
Replies: 17
Views: 25678

Full fat yogurt vs fat free yougurt

Hi, my question is very simple. I have heard mixed opinions on this so I want to have this clarified. Which one is better, full fat yogurt or fat free yogurt? Some say full fat is good because it has good fat. Others say it is bad because it is fatty. Some say fat free is good because there's less f...
by dang.27
Mon Apr 28, 2008 6:27 pm
Forum: Diet & Nutrition
Topic: How much whey to take
Replies: 9
Views: 6659

No I don't think so. Like I said, I take whey protein regularly before and after workouts. I take multivitamins, acidophilus, fiber, green tea extract and flax seed on a daily basis. I eat a lot of rice (pretty obvious) and a lot of vegetables. Many of my fat intake comes from the meat that goes wit...
by dang.27
Mon Apr 28, 2008 5:10 pm
Forum: Diet & Nutrition
Topic: How much whey to take
Replies: 9
Views: 6659

I don't know how to calculate my percent body fat. I would like to be leaner. I went on a website once and it measures your percent body fat by the circumference of certain parts of your body and it came back as 32% for me. So i'm guessing that it is not optimal.

Elizabeth
by dang.27
Mon Apr 28, 2008 4:45 pm
Forum: Diet & Nutrition
Topic: How much whey to take
Replies: 9
Views: 6659

How much whey to take

I am an 120-lb Asian female and I do weight-lifting three times a week and I do cardio 2-3x per week. My goal is to get a six pack. I'm currently taking "American Whey" before and after my workouts (both strenght and interval training). However, I'm only taking half-scoops each time for a total of o...