Search found 4 matches

by Casey Butt
Mon May 05, 2008 1:58 pm
Forum: General
Topic: Workout from Arnolds enciclopedia, thoughts?
Replies: 26
Views: 11460

knin, my instinct is to tell you to stay away from Arnold's routines because they're just too much work and don't produce results for anybody but the most genetically gifted. On the other hand, your motivation is a big factor. If it fires you up to think you're using Asrnold's routine then all the b...
by Casey Butt
Mon May 05, 2008 1:34 pm
Forum: General
Topic: exact measurements
Replies: 19
Views: 10962

corless319_, depending on how long you've been training, it can take what seems like forever for your muscular measurements to change. If you're losing weight, the tape should show changes more quickly, but for true muscle gains, I wouldn't measure more often than once every few weeks or so and expe...
by Casey Butt
Thu May 01, 2008 10:31 am
Forum: General
Topic: Measurements
Replies: 17
Views: 12295

The equations in that article were fit to elite-level bodybuilders, so I wouldn't expect the carry-over to powerlifters to be very well. One, because of the different training goals and two, because those equations are most accurate in the 5%-12% body fat ranges and begin to lose accuracy above 12% ...
by Casey Butt
Thu May 01, 2008 8:50 am
Forum: General
Topic: Measurements
Replies: 17
Views: 12295

Re: Measurements

Also what are good sizes for arms chest legs etc for a 5'8 guy? I'll search the site to see if there are measurements of some sort kind of like the strength standards. Check this link for an idea on what "good" measurements are for someone of your build. However, keep in mind that if you're small-b...