ExRx.net

April 3, 2009:

bench press
1x5x60
1x3x70
1x4x80
3x6x87.5

bent over row
1x5x65
3x6x80

3x15 reverse crunches
3x15 crunches

April 2, 2009:

ate too much dinner, as a result, got really sleepy :)

April 1, 2009:

rest

March 30, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x6x80

3x7x55 standing press
3x7x75 wide grip front lat pulldown

March 28 - 29, 2009:

had an overnight activity

March 27, 2009:

i can't remember what i did

March 26, 2009:

came home 3 in the morning... didn't lift weights... need to sleep...

March 25, 2009:

spent the whole day traveling and going from one garage to another trying to fix the car, at the end of the day, was so tired, slept early, didn't lift weights

March 24, 2009:

rest

March 23, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x5x80

bench press
1x3x60
1x1x70
1x2x80
3x5x87.5

bent over row
1x5x65
3x5x80

March 22, 2009:

man, starting a bad habit again. not lifting weights again. date week.

March 21, 2009:

still sick

March 20, 2009:

didn't lift weights as i didn't feel well

March 19, 2009:

went out on a date. didn't lift weights

March 18, 2009:

3x15 reverse crunches
3x15 crunches