Search found 374 matches

by uvhst3p
Fri Apr 03, 2009 9:40 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

April 3, 2009:

bench press
1x5x60
1x3x70
1x4x80
3x6x87.5

bent over row
1x5x65
3x6x80

3x15 reverse crunches
3x15 crunches
by uvhst3p
Fri Apr 03, 2009 9:38 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

April 2, 2009:

ate too much dinner, as a result, got really sleepy :)
by uvhst3p
Thu Apr 02, 2009 6:11 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

April 1, 2009:

rest
by uvhst3p
Thu Apr 02, 2009 6:11 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 30, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x6x80

3x7x55 standing press
3x7x75 wide grip front lat pulldown
by uvhst3p
Thu Apr 02, 2009 6:10 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 28 - 29, 2009:

had an overnight activity
by uvhst3p
Thu Apr 02, 2009 6:10 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 27, 2009:

i can't remember what i did
by uvhst3p
Thu Mar 26, 2009 9:17 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 26, 2009:

came home 3 in the morning... didn't lift weights... need to sleep...
by uvhst3p
Wed Mar 25, 2009 10:05 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 25, 2009:

spent the whole day traveling and going from one garage to another trying to fix the car, at the end of the day, was so tired, slept early, didn't lift weights
by uvhst3p
Wed Mar 25, 2009 10:04 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 24, 2009:

rest
by uvhst3p
Mon Mar 23, 2009 10:29 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 23, 2009:

bb squat
1x3x70
1x1x80
1x2x90
3x7x100

rdl
1x5x65
3x5x80

bench press
1x3x60
1x1x70
1x2x80
3x5x87.5

bent over row
1x5x65
3x5x80
by uvhst3p
Sun Mar 22, 2009 8:11 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 22, 2009:

man, starting a bad habit again. not lifting weights again. date week.
by uvhst3p
Sat Mar 21, 2009 7:53 pm
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 21, 2009:

still sick
by uvhst3p
Fri Mar 20, 2009 10:38 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 20, 2009:

didn't lift weights as i didn't feel well
by uvhst3p
Fri Mar 20, 2009 12:06 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 19, 2009:

went out on a date. didn't lift weights
by uvhst3p
Fri Mar 20, 2009 12:05 am
Forum: Online Journals
Topic: uvhst3p's (Anshan's) Journal
Replies: 277
Views: 121706

March 18, 2009:

3x15 reverse crunches
3x15 crunches