April 3, 2009:
bench press
1x5x60
1x3x70
1x4x80
3x6x87.5
bent over row
1x5x65
3x6x80
3x15 reverse crunches
3x15 crunches
Search found 374 matches
- Fri Apr 03, 2009 9:40 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Fri Apr 03, 2009 9:38 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Thu Apr 02, 2009 6:11 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Thu Apr 02, 2009 6:11 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Thu Apr 02, 2009 6:10 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Thu Apr 02, 2009 6:10 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Thu Mar 26, 2009 9:17 pm
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Wed Mar 25, 2009 10:05 pm
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Wed Mar 25, 2009 10:04 pm
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Mon Mar 23, 2009 10:29 pm
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Sun Mar 22, 2009 8:11 pm
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Sat Mar 21, 2009 7:53 pm
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Fri Mar 20, 2009 10:38 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Fri Mar 20, 2009 12:06 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935
- Fri Mar 20, 2009 12:05 am
- Forum: Online Journals
- Topic: uvhst3p's (Anshan's) Journal
- Replies: 277
- Views: 141935