Search found 625 matches

by wilburburns
Sun Mar 03, 2013 9:39 pm
Forum: General
Topic: We lost TimD one year ago today.
Replies: 12
Views: 4447

Re: We lost TimD one year ago today.

Tim, You are missed.

Cliff
by wilburburns
Mon Sep 10, 2012 4:56 pm
Forum: General
Topic: broken collar bone (clavicle) rehab/ prevention
Replies: 8
Views: 5882

broken collar bone (clavicle) rehab/ prevention

Go ahead and send the bill. Everyone else has. :)

Cliff
by wilburburns
Mon Sep 10, 2012 10:41 am
Forum: General
Topic: broken collar bone (clavicle) rehab/ prevention
Replies: 8
Views: 5882

Re: broken collar bone (clavicle) rehab/ prevention

Thanks Jason, Glad to see it all worked out well for you. I'm fairly confident that all will work out for me also. My Surgeon has been great and he does understand that I will continue to be active, play sports, and that I must get my range of motion back. Thankfully, it's not my throwing arm (also ...
by wilburburns
Wed Aug 22, 2012 9:17 pm
Forum: General
Topic: broken collar bone (clavicle) rehab/ prevention
Replies: 8
Views: 5882

Re: broken collar bone (clavicle) rehab/ prevention

Time for an update. Saw the Surgeon Yesterday. Looks like I'll be in surgery this coming Friday. Then a week of NOTHING (nearly bed rest) two to Three weeks of minimal movement in a sling, then I'll be able to think about the rehab PT work. Gonna be a long recovery as it will take screws, wire, and ...
by wilburburns
Mon Aug 20, 2012 12:25 pm
Forum: General
Topic: broken collar bone (clavicle) rehab/ prevention
Replies: 8
Views: 5882

Re: broken collar bone (clavicle) rehab/ prevention

Glad to hear that there likely wasn't anything I could have done to help prevent this type of injury (besides being a little smaller and lighter). It was a fluke for sure, as I have attempted the same play many times before, but it wasn't to be this time. It will likely be a while before I do any go...
by wilburburns
Mon Aug 20, 2012 10:39 am
Forum: General
Topic: broken collar bone (clavicle) rehab/ prevention
Replies: 8
Views: 5882

broken collar bone (clavicle) rehab/ prevention

Hey, guys, it's been a while since I've posted. Sadly, I haven't been working out as much as I should have, but I've been pretty busy staying active chasing my daughter around the ball field and playing slow pitch softball. Anyway, now to my question and issue. This past weekend, I was playing outfi...
by wilburburns
Wed Feb 22, 2012 8:57 am
Forum: Online Journals
Topic: Cliff's Log
Replies: 111
Views: 96430

Re: Cliff's Log

WOW, Looks like exactly a year since my last workout/Journal Post... That's not good.. Oh well, I'm, back and have a goal in Mind... Operation Complete Tough Mudder has Begun... Step 1: Cardio/endurance AKA: Running... 20120218 3.75 mile run/jog/walk 45 minutes 20120220 1.6mile Walk 25 minutes Runni...
by wilburburns
Wed Feb 22, 2012 8:39 am
Forum: General
Topic: Tough Mudder in October: Need a training Plan
Replies: 14
Views: 6744

Re: Tough Mudder in October: Need a training Plan

Yep, this is going to be rough... I started the running/jogging/walking part of the training last weekend. Ended the 1st day at 3.75miles in 45minutes or so. The first 2 miles were at a decent pace ~10:00 minute mile, but the trip back home was quite a bit slower with a lot more walking. Monday, I w...
by wilburburns
Wed Feb 08, 2012 12:46 pm
Forum: General
Topic: Tough Mudder in October: Need a training Plan
Replies: 14
Views: 6744

Re: Tough Mudder in October: Need a training Plan

Doc, Unfortunately, I have no real idea what the obstacles will be. I can predict lots of Mud and water, Electric shock, and the clombing and carrying of items. How those will be distributed, I don't know. In theory, it could be only a couple different obstacles that we repeat multiple times. The Ev...
by wilburburns
Mon Jan 30, 2012 2:24 pm
Forum: General
Topic: Tough Mudder in October: Need a training Plan
Replies: 14
Views: 6744

Re: Tough Mudder in October: Need a training Plan

I've been wanting to build a sled. This might be the excuse I need.

Not many Large Rocks easy to get where in live in town.

Good ideas, Keep them coming.

Cliff
by wilburburns
Mon Jan 30, 2012 10:15 am
Forum: General
Topic: Tough Mudder in October: Need a training Plan
Replies: 14
Views: 6744

Tough Mudder in October: Need a training Plan

After about a year of completely slacking off on Workouts and generally not eating that great, I've been convinced to register for a Tough Mudder Competition. http://www.toughmudder.com" onclick="window.open(this.href);return false; The Event is not until October, so I have some time to prepare, but...
by wilburburns
Mon Jan 30, 2012 8:58 am
Forum: Announcements
Topic: TapaTalk for Mobile Devices ---- PLEASE
Replies: 12
Views: 17059

Re: TapaTalk for Mobile Devices ---- PLEASE

Sorry for the delay in responding, I missed this post somehow..

The forums with Tapatalk I manage are for clients. I am also a member and participate on them, but Clients none the less. And I still haven't updated them, due to some mods I have on the forum to stop the spammers..

Cliff
by wilburburns
Fri Jan 20, 2012 8:00 am
Forum: Announcements
Topic: TapaTalk for Mobile Devices ---- PLEASE
Replies: 12
Views: 17059

Re: TapaTalk for Mobile Devices ---- PLEASE

Yeah, It quit working a few weeks ago, but I hadn't had a chance to get beck and mention it. I'll assume you Cleared the PHPBB Cache. That has typically been the cause of Tapatalk errors on the systems I have running it. I must admit, I haven't updated to the latest tapatalk plugin for any of my For...
by wilburburns
Sat Dec 17, 2011 2:30 pm
Forum: ExRx lounge
Topic: USDA Food Program Sucks
Replies: 10
Views: 6923

USDA Food Program Sucks

Wouter wrote:Here in Belgium it's advised for kids under 4 years to use full fat products: whole milk, margarine, ... instead of skim milk and minarine.
whole milk is still approved for kids under 1, as they don't need the fortified water.

Cliff
by wilburburns
Mon Dec 12, 2011 11:00 am
Forum: Announcements
Topic: TapaTalk for Mobile Devices ---- PLEASE
Replies: 12
Views: 17059

Re: TapaTalk for Mobile Devices ---- PLEASE

Thanks, Works great...

Cliff