ExRx.net

Tim, You are missed.

Cliff

Go ahead and send the bill. Everyone else has. :)

Cliff

Thanks Jason, Glad to see it all worked out well for you. I'm fairly confident that all will work out for me also. My Surgeon has been great and he does understand that I will continue to be active, play sports, and that I must get my range of motion back. Thankfully, it's not my throwing arm (also ...

Time for an update. Saw the Surgeon Yesterday. Looks like I'll be in surgery this coming Friday. Then a week of NOTHING (nearly bed rest) two to Three weeks of minimal movement in a sling, then I'll be able to think about the rehab PT work. Gonna be a long recovery as it will take screws, wire, and ...

Glad to hear that there likely wasn't anything I could have done to help prevent this type of injury (besides being a little smaller and lighter). It was a fluke for sure, as I have attempted the same play many times before, but it wasn't to be this time. It will likely be a while before I do any go...

Hey, guys, it's been a while since I've posted. Sadly, I haven't been working out as much as I should have, but I've been pretty busy staying active chasing my daughter around the ball field and playing slow pitch softball. Anyway, now to my question and issue. This past weekend, I was playing outfi...

WOW, Looks like exactly a year since my last workout/Journal Post... That's not good.. Oh well, I'm, back and have a goal in Mind... Operation Complete Tough Mudder has Begun... Step 1: Cardio/endurance AKA: Running... 20120218 3.75 mile run/jog/walk 45 minutes 20120220 1.6mile Walk 25 minutes Runni...

Yep, this is going to be rough... I started the running/jogging/walking part of the training last weekend. Ended the 1st day at 3.75miles in 45minutes or so. The first 2 miles were at a decent pace ~10:00 minute mile, but the trip back home was quite a bit slower with a lot more walking. Monday, I w...

Doc, Unfortunately, I have no real idea what the obstacles will be. I can predict lots of Mud and water, Electric shock, and the clombing and carrying of items. How those will be distributed, I don't know. In theory, it could be only a couple different obstacles that we repeat multiple times. The Ev...

I've been wanting to build a sled. This might be the excuse I need.

Not many Large Rocks easy to get where in live in town.

Good ideas, Keep them coming.

Cliff

After about a year of completely slacking off on Workouts and generally not eating that great, I've been convinced to register for a Tough Mudder Competition. http://www.toughmudder.com" onclick="window.open(this.href);return false; The Event is not until October, so I have some time to prepare, but...

Sorry for the delay in responding, I missed this post somehow..

The forums with Tapatalk I manage are for clients. I am also a member and participate on them, but Clients none the less. And I still haven't updated them, due to some mods I have on the forum to stop the spammers..

Cliff

Yeah, It quit working a few weeks ago, but I hadn't had a chance to get beck and mention it. I'll assume you Cleared the PHPBB Cache. That has typically been the cause of Tapatalk errors on the systems I have running it. I must admit, I haven't updated to the latest tapatalk plugin for any of my For...

Wouter wrote:Here in Belgium it's advised for kids under 4 years to use full fat products: whole milk, margarine, ... instead of skim milk and minarine.

whole milk is still approved for kids under 1, as they don't need the fortified water.

Cliff

Thanks, Works great...

Cliff