Search found 41 matches

by CoreAlex
Sun Sep 07, 2008 10:02 am
Forum: Diet & Nutrition
Topic: Raw Eggs
Replies: 7
Views: 5789

Raw Eggs

Ive been thinking about eating raw eggs since i see some people doing it once in awhile right before they go for a run or go lifting. The thing is im not sure or not whether or not if this is healthy, can someone tell me whether or not i should do this/?
by CoreAlex
Sun Sep 07, 2008 10:00 am
Forum: General
Topic: Pain in trap while running
Replies: 6
Views: 7017

I had that problem 2 years ago when i started running intensely(age 13) it was painful but the reason why that happens is because your body isnt used to keeping arm positions like that when running so during the first 1 to 2 months it will hurt. Dont do sprinting since that will realy tear the trap....
by CoreAlex
Sun Sep 07, 2008 9:54 am
Forum: Exercise Science
Topic: Going to Failure. When to Stop and NOT Stop.
Replies: 16
Views: 26047

is this good, haha i never thought to do this will it help?
by CoreAlex
Sun Sep 07, 2008 9:53 am
Forum: General
Topic: jogging after workout
Replies: 34
Views: 16282

isnt training till you drop a good thing?
by CoreAlex
Sat Sep 06, 2008 10:40 pm
Forum: General
Topic: jogging after workout
Replies: 34
Views: 16282

haha i realy am confused i just realized that in the past 3 weeks, ive had 12 different routines lasting about 3 days each. its kinda cool tho cause my body got used to it all but i need one solid routine would u guys mind if i post up my entire routine for this week up now so u guys can tell me wha...
by CoreAlex
Sat Sep 06, 2008 10:35 pm
Forum: Exercise Science
Topic: Going to Failure. When to Stop and NOT Stop.
Replies: 16
Views: 26047

muscle fatigue

would failure be a good thing to do and should it be done after u finished ur entire workout. What i mean is lets say u spent 45 minutes lifting and u wanna get in something extra, can u spend like 5 minutes doing whatever isolation workout out u did that day but this time go to faliure with it?
by CoreAlex
Sat Sep 06, 2008 10:28 pm
Forum: General
Topic: jogging after workout
Replies: 34
Views: 16282

confused

im confused, how can this hurt you its 2 completely different things. Wieight lifting is to get stronger and jogging is to gain oxygen. i don see how this is overtraining. I would understand if people say 4 hours of lifting is bad because thats just one thing but an hour of lifting and an hour of jo...
by CoreAlex
Sat Sep 06, 2008 4:48 pm
Forum: Exercise Science
Topic: Going to Failure. When to Stop and NOT Stop.
Replies: 16
Views: 26047

yo

whoa i didnt know going to failure is good? can i do it for every exercise?
by CoreAlex
Sat Sep 06, 2008 4:42 pm
Forum: General
Topic: jogging after workout
Replies: 34
Views: 16282

um

I still dont get it though, is the workout im doing now going to help or hurt me? but right now it seems to be making me a lot lighter i havent tested my strength to the max yet so i dont know
by CoreAlex
Fri Sep 05, 2008 3:36 pm
Forum: ExRx lounge
Topic: Two MMA fighters knock each other out.
Replies: 6
Views: 8090

wth

This stuff pisses me off us fighters take pride in training and perfection and then people do some stupid crap like this and give us a bad name. i dare anyone to go throguh an entire mma workout meaning 3 hours of hardcore practice, 1 hour of sparring (normal people drop after 5 minutes of sparring)...
by CoreAlex
Fri Sep 05, 2008 3:24 pm
Forum: General
Topic: jogging after workout
Replies: 34
Views: 16282

um

guys i havent made any posts like this this is something i joined and wanted to ask. and does that mean my strength wont increase of something?
by CoreAlex
Thu Sep 04, 2008 6:31 pm
Forum: General
Topic: jogging after workout
Replies: 34
Views: 16282

jogging after workout

Guys i know this sounds funny but i resently joined this intense workout team and the thing is their workouts are wierd. Its basicaly like tihis, we jog 1 mile before lifting then we lift for 1 hour and 30 minutes with intensity like we basicaly do every single exercise possible in that 1 hour and 3...
by CoreAlex
Mon Sep 01, 2008 12:44 pm
Forum: General
Topic: Starting lifting again
Replies: 1
Views: 1607

Starting lifting again

hey guys i havent lifted in 1 month when i go back to lifting can i start where i left off? I know ill be a little weaker but what i mean is can i do as much sets and reps as i did before and do the same exact exercises or do i have to start off with fewer exercises then when i left off im so confus...
by CoreAlex
Mon Sep 01, 2008 11:20 am
Forum: General
Topic: Losing Fat and getting stronger
Replies: 6
Views: 3346

um

how come everyone says jogging isnt good for lifters?
by CoreAlex
Mon Sep 01, 2008 10:07 am
Forum: Exercise Science
Topic: Muscle recovery
Replies: 6
Views: 12478

Muscle recovery

Guys who said that You cant lift with the same muscle until 2 days after the last time u lifted meaning if you lift chest on onday you cant do it until thursday. Can someone please tell me if you can have a lower resting time and why is it 2 days?